Busting Postpartum Exercise Myths – 27-03-2023 She Moves Podcast

So you've had your six week check and you're ready to get moving? You're excited to fire back into your pre-baby exercise routine and can't wait to feel like you again? Without sounding like the fun police... hold up girl and listen in! In this pod Ren & Jen share exactly what they wish they were told as first time mums and bust postpartum exercise myths. A huge part of the She Moves mission is to educate Kiwi mums so that no mum is left asking - 'Why did no one tell me this?' Pods in!