126 episodes
But, What If You Did? Alyson Haines
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- Religion & Spirituality
Hello Hello my spiritually curious friends! On this podcast we explore the depths of human experience through a spiritually curious and energetically attuned lens. I’m your host Alyson Haines, a spiritual mentor, life coach & certified breathwork & reiki practitioner. Each conversation will take us to the intersection of soul led coaching & somatic experiencing, offering insights and practices to help you come home to yourself!
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Gut health & how the energy body plays a role in what the physical body is experiencing with Jillian Smith
In Episode 126, Jillian Smith (Lead Dietician, GutPersonal) is back! We are diving into Gut Health and how your energy body plays a role in the physical body. In this conversation:Jillian shares her story behind how she started working with Bridgitte (GP founder) before GP existed and how that shifted Jillian's trajectory. Alyson shares her BTS with how she became curious about her own Gut HealthHow GutPersonal strives to make gut healing accessible to everyoneHormone health and the...
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You are your own magic: finding more flow and ease in life with Megan Seamans
In Episode 125, returning Guest -- Megan Seamans (one of favorite Human Design Experts!) is back to share even more of her magic. Megan is double certified as a life coach and energy coach and is often referred to as the clarity queen. We explore how human design is a tool that when woven into our lives can really help us to find more ease and flow. We dive into how there is so much societal conditioning around certainty and how we're not all designed to operate in that way.&n...
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A LOT has changed -- how can we connect and support each other?
In Episode 124 -- We're chatting what's changed/what's new in my world, how we can stay connected, and how my core values have become an integral driving force within my business. Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Work with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching - Must apply -- Start with a free discovery call! ...
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The power of nervous system regulation & taking radical responsibility for who you came here to be with Nikki Jahnke
In Episode 123 - Nikki shares how she found her spiritual path but this conversation might just light the fire you need to get out of your own way to begin to embody your most authentic self. We dive into:Nikki's struggles with an eating disorderIdentifying why her body was shutting down & her fight against breast implant diseaseNikki's first experience with Reiki and energy healingHer experience with going to a Mushroom Experience/RetreatNikki's Reiki 1 & 2 attunement expe...
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Real Time Lesson from the Universe: On Listening to the Body or it Will Make You Listen
In Episode 122, I'm sharing a lesson in real time about listening to the body and how despite having all the wisdom I still miss things in my own life. We're chatting what a rash taught me about trapped emotions and how a reiki session of my own came with tough truths and profound wisdom. Work with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching - Must apply -- Start with a free discovery call! Follow along with Aly...
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Walking a Spiritual Path & Exploring the Current Collective Energy Shifts with Karlie Kuehn
In Episode 121, I'm sitting down with Karlie Kuehn -- Spiritual Life Coach, Reiki Practitioner and Yoga teacher. Karlie is the Spiritual Life Coach & Reiki Practitioner I've been working closely with for the last year. She has completely transformed my life, helped me shift my life onto a completely new timeline and now she's here to share her insightful wisdom with you!Karlie's story to spirituality starts with an eating disorder, feeling disconnected from her body & really just cons...