88 episodes
BWell Podcast Tanya and Matt Powell
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- Business
Tanya and Matt Powell have been married and running a business together for over two decades. In this podcast, they share tools, strategies, and experiences they've learned along the way. They believe that being well is to always be learning about how to be more intentional in how we live with the people we love and lead.
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What Do YOU Want Out of Summer?
As we shift into Summer, what do YOU want out of the next few months? In this episode, Tanya shares powerful questions you can ask yourself to find out.
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5 Signs Someone is Good for Your Mental Health
In this episode, Tanya shares the 5 attributes to look for in someone to determine if they are good for your mental health!
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The Power of Pause: Double Down Quarterly Review
Join Tanya and Laura as they discuss the power of taking pause. In this conversation, they share tangible takeaways and thoughtful questions to help you reflect on your business and life. They'll take you through an intentional quarterly review process that will help bring clarity moving forward.
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5 Lessons Learned From A Challenging Year
Our strength comes from the struggle. In this episode, Tanya shares her biggest takeaways from a challenging year of parenting a teenager in crisis.
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Acknowledging Your Progress
In this mini-episode, Tanya shares a daily practice to help identify your progress on the way to acheiving your goals. When we can be more present with the PROCESS, we can experience more joy on the journey!
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Creating an Ecosystem for Healthy Habits to Thrive
Are your healthy habits thriving? Whether it's day 23 or 230, lasting behavior change takes time. In this episode, Tanya and Matt share three components every healthy habit needs to thrive.