21 episodes
Calm Down, Wake Up Space With-In
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- Health & Fitness
At Space With-In we’re all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love, and live more consciously.
So that’s what this channel is in service of. It’s full of guided practices – meditations, breathwork, Yoga Nidra, and more, that help you go ‘in’ so that when you’re out there in the world you can be really connected to it all.
Many of them led by Laura, founder at Space With-In, and others by Special guests. We hope you enjoy.
Visit the Space With-In website at www.spacewith-in.com
Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625
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Guided Practice: Expanding Awareness
Join Laura for a short gentle ‘meditative’ guided practice, that’s best experienced when you need to ‘settle in’ or want to transition through inner energetic states with ease.
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Calm Down, Wake Up, Yoga Nidra: Resting in to stillness
This Yoga Nidra practice invites you to find the stillness beneath the ever-present motion of life. Soft, restful, restorative practice to settle mind, body, and spirit.
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Calm Down, Wake Up, Pranayama: Dirga Breath
Join us for this gentle yogic 3-part breath practice - an invitation to calm the nervous system and recalibrate the inner energetic system
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Calm Down, Wake up, Meditation: Self Healing
Take a journey through your inner energetic space with Francesca Raffa, and invite the calm and spacious qualities of healing into your system
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Calm Down, Wake Up Meditation: Breathing in the Now
Take 5 minutes to connect to ever-present rhythm of the breath, with Ria Ingleby
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Calm Down, Wake Up Yoga Nidra: Sweet Dreams
This particular Nidra session invites you to meet sleeps state in a soft and spacious way. Settle in where you intend to fall asleep and let the practice move you towards rest and relaxation.
(25 mins of gentle spoken meditation, followed by c.8mins of quiet music - set your player to stop after the class so you can stay sleeping)'