Calmversation Tracey C Watson
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- Society & Culture
If you have ever wanted to ease the overwhelm in your life, the Calmversation podcast serves up a freshly brewed, 2 minute cup of calm for your coffee-to-go lifestyle.
Join Calmness Coach Tracey Watson for a glimpse through the window of life on a farm and her daily reflections. Discover how calmness can be intentionally cultivated, and pockets of peace found in the everyday ordinary, in just a few minutes each day.
Subscribe to Tracey's Cultivating Calm newsletter. Easy to implement, quick strategies for managing your state of calm; https://traceywatson.ck.page
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Through The Eyes of An Artist
It is Thanksgiving weekend here in Canada and I have much for which to give thanks.
I will be forever grateful for the beauty of creation that is evident throughout the farm. This gift was magnified during the recent visit of a young artist to the farm, and seeing through her eyes, the beauty that lies within the everyday ordinary.
Wherever you find yourself today, I hope you can see beauty through the vision of another and have your cup filled to overflowing with peace. -
A Window of Joy
Exploring the great outdoors and gazing heavenward is a pathway to peace for mind, body and spirit.
There is much to see when I raise my head to fix my eyes upon something other than the swirling chaos that daily life can bring.
Wherever your journey leads you today, I hope that you will find a vision of peace that fills your cup to overflowing.
Thank you for joining me in Calmversation today! -
In Love With a Harvest Moon
A harvest moon beaming low in the eastern sky is a clear sign of Autumn approaching.
In rural Ontario, Canada, Fall is a season filled with a bounty for the senses. Crystal clear days, bluebird skies and apple orchards bursting with the rosy glow of fall fruit.
It is a time for slowing the pace of life and breathing easy before the north winds begin to blow.
Wherever this episode finds you, I hope your season of life is blessed with an abundance of peace and joy. -
How to Find Peace In a Global Pandemic
Living on a farm often finds me seeking peace within the natural world. During the recent months of a global pandemic and the experience of life within lockdown, this became a way for me to cultivate calm.
If finding peace still seems like a rarity for you, try exploring a time of quiet presence within nature. -
Summer Takes A Bow
'Calmversation' is back with a fresh cup of calm for your coffee-to-go lifestyle!
In rural Ontario (Canada), Summer is singing her swan song while Autumn peaks in from stage left.
This year the fall season will bring many uninitiated transitions. For many, the new experiences will be daunting as we continue to make our way through a global pandemic.
May you seek joy within the midst of change, be blessed with good health, peace and a love that fills your cup to overflowing with calm. -
A Warm Embrace
Sultry summer weather brings a glow to the farm and the humid haze that fills the air adds a soft touch of beauty.
It warms my heart and fills my cup with calm.