39 episodes
CD FITNESS Cheryl De Guzman
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- Health & Fitness
conscious, diligent fitness: stories of powerful women who have developed strength within their physical fitness,, and have grown self-confidence as a result. Each individual shares a unique story in ways their success in setbacks in fitness have also attributed to other areas of their lives as well. These transformational stories begin with a level of consciousness, and lives on through their diligence.
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Fundamentals of Lifelong Fitness
Cheryl shares a brief review of her new Metcon 7's, and dives into 3 fundamentals of lifelong fitness: 1) Practice to proficiency (in skills, habits and mindset)
2) Push your limits
3) Perform or Play more
Register for this upcoming Monday's workshop to get FREE live coaching to help you gain insight on how you can practice, push or play more with your fitness at the moment.
https://us02web.zoom.us/meeting/register/tZErceGhrT0jHtftfPKHwQ_gyBGBeDJxXRhw
See you there! -
Discipline Leads to Freedom: 3 Components of Developing Discipline
In this episode, Cheryl shares how developing a mature discipline in her fitness and how that's led to freedom, the application of her potential in other areas of life such as business and authorship. 2:48: A preview of Body Peace and how peace comes from finding freedom, through discipline
and 3 components of developing discipline
8:07: #1: Desire
11:21: #2: Structure and Support Systems
15:35: #3 Seeing your Transformation
21 Days of Body Peace Course
Your Personal Pathway to feeling good naked and making peace with the skin you're in
Private Virtual CD Fitness Community -
Getting Unstuck with 5-5-5
Where in your life might you be feeling stuck or unmotivated? Listen in for a few simple tools you can use anywhere at any time to get unstuck and get moving.
"Movement creates momentum!"
We would love to hear about what you're working on through 5-5-5 to start making some moves today.
Join our FREE CD Fitness Community here.
Follow us on Instagram as well! -
Love Letter to My Body
And we're back!
Reading an excerpt from my book, "Pleasing Me" as I address self-love and growth in my longest-standing relationship: the one with myself.
0:45: Happy 3 Years CD Fitness & Life Updates
3:38: A Love Letter to My Body
5:47: Excerpt from "Pleasing Me" A Letter to My Body
Buy Me a Coffee // Order "Pleasing Me"
Rose Gold Publishing
CD Fitness Community Network
Health Coach Institute
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Ask Me Anything: CORE Client, Alexis Santos
Listen in on a chat between one of CD FITNESS's CORE Clients, Alexis Santos, and Coach Cheryl discuss pandemic life shifts, favorite foods and workouts, hobbies, love languages, and more.
Interested in learning more about CORE by CD FITNESS?
https://cd.fitness/cart-core
Next Cohort Start: Monday, April 5th -
Feelin Ourselves: An Episode on Women's Sexuality w/ Melorie Masacupan
Listen in on a very special episode that encompasses a theme on self-love through the physical body, our attunement into it, our senses, our turn-on's, a time being disconnected from our selves and more...
Melorie is a writing meditation teacher sharing restorative practices with authors, entrepreneurs, and busy bodies. She has facilitated programming for a trauma-informed yoga instructor at UC Berkeley, and has also spoken on women's confidence, sensuality and expression.
Follow Melorie @hellomelorie
Resources for those who may be experiencing or working through sexual trauma or assault:
National Sexual Assault Hotline (800) 656-4673
@transcending_trauma_with_yoga Trauma-informed Yoga Instructor and Author of Trauma Informed Yoga for Survivors of Sexual Assault
@leenoto_ Coach for women to embody confidence, sensuality and full expression
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