661 episodes

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

Coach and Coordinator Podcast Keith Grabowski

    • Sports
    • 5.0 • 1 Rating

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

    Adapt or Die – Dub Maddox, Offensive Coordinator, Union High School (OK)

    Adapt or Die – Dub Maddox, Offensive Coordinator, Union High School (OK)

    Today’s episode is from our archives. It was recorded with Dub Maddox five years ago, pre-pandemic and at the start of what proved to be a rapid evolution of today’s defenses. Interestingly, the concepts Coach Maddox talks about may be more relevant now than when he shared those ideas originally on the podcast.
    Dub is one of the great thinkers and great football minds in the game. I have picked up a ton from him over the years. A trip I took to sit down and talk ball with him for a couple of days in 2010 stands out as highly productive. That visit helped me solidify how I thought about the passing game and how we could bring our receivers and protections together with our quarterback progressions to improve our passing game.
    In this episode, Coach Maddox shares insights from studying the U.S. Military that he applies to football. If you listened to this episode five years ago, you will want to sit down and listen again, and bring a pen and notebook. Be sure to listen to our winning edge takeaways and ideas for implementation following this conversation with Coach Dub Maddox.

    Please Note: When we originally recorded this episode, there was a lot of static in the connection, but the content was just too good not to air, and it’s also too good to not share again.

    Show Notes:

    Lessons from the United States Military

    Non-Negotiables: Space, Time, and Talent

    Breaking Down the RPO

    Getting Players to Understand the Game Plan

    Creating a Specialized Language to Help Players

    Letting Your Players Know When to Adjust

    Overview of Adapt or Die



    Follow Dub Maddox on Twitter @CoachDubMaddox.

    Related Resources:
    Harvard Business Review article, “The Best Ideas Come from Outside Your Industry”: https://bit.ly/42ZfY1Z
    Free Download of Question Set to Inventory Your Offense: https://bit.ly/3TXhQEq
    Dub Maddox’s Book Adapt or Die: https://amzn.to/40T4rzF

    Be sure to go to coachandcoordinator.com for enhanced show notes with links to related episodes, resources, articles, and our winning edge takeaways. Also sign up for our free Weekly Tip Sheet newsletter, which highlights the best ideas from the previous week, trending episodes, and featured resources.
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    • 38 min
    Using the “Why” to Create High-Level Execution – Mike Peck, Offensive Coordinator, Burley High School (ID)

    Using the “Why” to Create High-Level Execution – Mike Peck, Offensive Coordinator, Burley High School (ID)

    We reached out to today’s guest after we confirmed some eye-popping stats from his 2022 season. 62 touchdowns, 3,204 passing yards, and 1,805 rushing yards, in sum producing an average of 500.9 yards per game and 48 points per game. All at the high school level with 12-minute quarters and a running clock after a 30-point differential.
    Those numbers screamed “high-level execution”, and we wanted to dig into the what, how, and why behind it.
    Meet Mike Peck, offensive coordinator at Burley High School in Burley, ID.

    Show Notes:

    Spread the field and attack horizontally and vertically

    Based out of 10 personnel and empty, but highlight personnel year-to-year

    Hang your hat on runs and passes for the base offense

    Two factors that create execution: installation and practice

    The players understanding of why

    Install as a year-round activity leading up to the season

    Front loading for better learning

    Quarterback school

    The quarterback should be out on the field teaching it with you 

    Tools used to teach in the classroom

    Quizzes and competition

    Seven-day install format

    Practice format

    Early outs: walk through

    Situational periods in practice

    Unscripted situations so play callers get work

    Debrief periods so players understand why and what happened right or wrong

    Coach learning from the debrief as well

    Kids don’t come in on weekends

    Technology to allow coaches more family time


    Follow Mike Peck on Twitter @CoachPeck11.

    Related Episode:
    From the Archives – Noel Mazzone: https://bit.ly/42UL1fi

    Be sure to go to coachandcoordinator.com for enhanced show notes with links to related episodes, resources, articles, and our winning edge takeaways. Also sign up for our free Weekly Tip Sheet, which highlights the best ideas from the previous week, trending episodes, and featured resources.
    Coach Peck’s 7-day install template is also available on coachandcoordinator.com.

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    • 34 min
    From the Military to Coaching: Leadership & Innovation – Ben Kotwica, Special Teams Coordinator, Denver Broncos

    From the Military to Coaching: Leadership & Innovation – Ben Kotwica, Special Teams Coordinator, Denver Broncos

    Ben Kotwica has 17 years of coaching experience, including 15 seasons in the NFL. Most recently, Kotwica served as the assistant special teams coach for Minnesota in 2022 and was part of a coaching staff that helped the team to the NFC North Division title.
    A graduate of Army West Point, where he was a linebacker and team captain, he went on to serve as a helicopter pilot, reaching the rank of Captain and serving in the Iraq War, as well as in Bosnia and Korea.
    He began his coaching career at the US Military Academy Prep School as a defensive coordinator before jumping to the NFL as a special teams coach or coordinator for the New York Jets, Washington Redskins, Atlanta Falcons, Minnesota Vikings, and now the Denver Broncos under head coach Sean Payton.
    On today’s episode, he shares his influences and the importance of our roles as coaches, developing a leadership style, innovation, and the use of technology in teaching and developing players.

    Show Notes:

    Early influences

    Coaches saw ability that translates into being a coach

    Military background shaped leadership and coaching

    The people make the experience rewarding 

    From the military into coaching - offer from Bobby Ross

    Mike Westhoff - having standards

    Leadership - being the CEO 

    You must be yourself as a leader

    Coaching with technology

    Passive and active learning

    Integrating a new piece of technology into workflow 

    Enhanced player development 

    Post-practice punt protection period

    How to be innovative

    Advice on implementing technology


    Follow Ben Kotwica on Twitter @BKotwica44.

    Watch Coach Kotwica's Presentation from Lauren's First and Goal:
    Punt Install with Technology and Drills: https://bit.ly/3KjpkP5

    Related Episode:
    Figure It Out with Mike Westhoff: https://bit.ly/3JVFPPE

    Be sure to go to coachandcoordinator.com for enhanced show notes with links to related episodes, resources, articles, and our winning edge takeaways. Also sign up for our free Weekly Tip Sheet newsletter, which highlights the best ideas from the previous week, trending episodes, and featured resources.
    Follow us on Twitter @CoachKGrabowski.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 37 min
    The Joe Moore Award Process for Determining the Best OL – Lance Zierlein, NFL Analyst

    The Joe Moore Award Process for Determining the Best OL – Lance Zierlein, NFL Analyst

    Football is in Lance Zierlein’s blood. He is the son of retired NFL Coach Larry Zierlein and an analyst for NFL.com since 2015. His opinions on the best players in the game are highly respected across the industry.
    Today, he joins us to share his involvement in the Joe Moore Award, shed light on the process for determining the award's winning unit, and reveal the characteristics of the highest-performing offensive line units in the country.
    Through the conversation, both the physical and mental aspects of elite offensive line play show through, and he shares the common characteristics displayed by the coaches leading these top units.

    Show Notes:

    How he became involved with JMA

    The process is a funnel

    Our watchlist is everybody

    Duke Manyweather - LSU five-man protections in 2019

    Three phases of the block

    Learning about how OL play evolves from his dad - NFL Coach Larry Zierlein

    Evaluating pass protection of the unit

    The true sign of teamwork in pass pro

    Run schemes that lend themselves to teamwork

    Assessing varied technique

    Characteristics of the OL coaches leading the best units


    Follow Lance Zierlein on Twitter @Lance Zierlein.

    Additional Joe Moore Award Episode:
    Aaron Taylor: https://bit.ly/3zchYGr
    Related Resource:
    The Moore Method - OL University: https://bit.ly/3zchYGr

    Additional Offensive Line Episodes:
    Sonny Dykes - Putting Together an Offense: https://spoti.fi/42NgiAL
    Bob Wylie - Coaching That Builds Relationships (Part 1): https://bit.ly/3TPJgfm
    Bob Wylie - Coaching That Builds Relationships (Part 2): https://bit.ly/3nsAuYI
    Kyle Caskey - Blitz Pick-Up: https://bit.ly/3lJ9UtZ

    Research and Development Series:
    Tackles: https://bit.ly/3FYLwLx
    Interior Linemen: https://bit.ly/40FMofZ

    Be sure to go to coachandcoordinator.com for enhanced show notes with links to related episodes, resources, and articles, as well as our winning edge takeaways detailed in text. Also sign-up for our free Weekly Tip Sheet, which highlights the best ideas from the previous week, trending episodes, and featured resources.
    Follow us on Twitter @CoachKGrabowski.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 39 min
    Creating a Consistent Player – Adam Cushing, Run Game Coordinator/OL Coach, Duke University

    Creating a Consistent Player – Adam Cushing, Run Game Coordinator/OL Coach, Duke University

    Adam Cushing is the run game coordinator at Duke and also coaches the offensive line. Prior to serving on the Blue Devils staff, he spent three years as the head coach at Eastern Illinois University.
    Coach Cushing spent 15 seasons in a variety of roles at Northwestern University, including ten seasons as the offensive line coach. He also coached the super backs, tight ends, and H-backs, after starting as a graduate assistant working with the offensive line. Cushing had recruiting coordinator responsibilities as well, twice earning national recognition as one of the Big Ten’s top recruiters.
    Coach Cushing got his start in coaching as an assistant coach at the University of La Verne.
    In this segment from the 3rd Annual Lauren’s First and Goal Clinic, Coach Cushing focuses on what it takes to create a consistent player. While he gives examples with the offensive line, what he describes applies to all position groups, units, and the team.
    He establishes that consistency is the hallmark of greatness. His discussion includes mental consistency in training players' minds, especially related to the game plan, player-owned culture, and consistency with cultural messages.

    Show Notes:

    Consistency is the hallmark of greatness

    Mental preparation

    Beginning of a meeting

    Homework


    Follow Adam Cushing on Twitter @CoachCushing.
    Listen to Coach Cushing's Entire Clinic Talk: https://bit.ly/42JDa49

    Additional Adam Cushing Episodes:
    Simplifying Culture: https://bit.ly/3LUgdpg

    Additional Adam Cushing Video Course:
    Culture and Leadership: https://bit.ly/3z9Y6nq

    Please go to coachandcoordinator.com for expanded show notes, including our winning edge takeaways and links to resources. And while there, be sure to sign up for our Weekly Tip Sheet, which shares the best ideas from the podcast.
    Follow Keith Grabowski on Twitter @CoachKGrabowski.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 29 min
    Assembling Gap-Sound RPOs – Brent Dearmon, Head Coach, North Alabama

    Assembling Gap-Sound RPOs – Brent Dearmon, Head Coach, North Alabama

    Today’s episode is from our archives and features Brent Dearmon from when he was the offensive coordinator at Arkansas Tech. Since that time, he’s gone on to do big things.
    Coach Dearmon is currently the head coach at the University of North Alabama. Prior to his current role, he served as the offensive coordinator for Florida Atlantic in 2022 after spending the 2021 season as OC at Middle Tennessee. His previous experience also includes serving as head coach at Bethel University. In his one season at Bethel in 2018, Dearmon guided the team to an undefeated regular season mark. Bethel earned a number-three ranking while averaging 540.3 yards and the second-highest scoring average in the country at 55.0 points per game. He was named Mid-South Conference Coach of the Year.
    Dearmon then made the rare jump from NAIA to FBS when he joined Les Miles' staff at Kansas in 2019 as a senior offensive consultant. Midway through the 2019 season, Dearmon took over as the program's offensive coordinator and led the team to a 24.1 scoring average and more than 400 yards of total offense per game.
    Brent Dearmon has always been at the forefront of RPO thinking, and it’s become a big part of the offenses he has directed. In this episode (one of four with Coach Dearmon in our library), he talks about assembling gap-sound RPOs that attack the defense across the entire field.
    Be sure to listen to the Winning Edge at the end of the episode for our takeaways and ideas for implementation from this episode.

    Show Notes:

    Evolving the RPO

    Keeping a downhill rushing mentality, while opening up more to the pass

    Doing RPOs in a sound way, while protecting the QB

    The Hot Gap

    Pre-snap reads

    The benefits of Power built into RPO

    The Counter game

    Turning Buck Sweep into RPO

    The three questions Dearmon asks for every concept

    RPO and practice

    Coaches need to ask, "Who do you say you are?"

    Winning Edge: Takeaways and ideas for implementation


    Follow Brent Dearmon on Twitter @BrentDearmon.

    Related Resources:
    Coach Dearmon’s Courses: 
    Gap Sound RPOs
    RPOs
    Identifying and Attacking Coverages with the RPO

    Coach Dearmon on CoachandCoordinator.com:
    The Hot Gap

    Additional Coach Dearmon Episodes:
    Our First Interview with Coach Dearmon
    Creating a Common Language for Coaching
    C- and D-Gap RPOs
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    • 32 min

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