11 episodes
CONSCIOUS with Nadia Damaso Nadia Damaso
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- Health & Fitness
Welcome to CONSCIOUS, a podcast that is all about nourishing body, mind & soul. My Name is Nadia Damaso and my intention is, that we can all live a more conscious life and first and foremost, be more conscious about who we truly are, what we want in life and what we put into our bodies.
There will be a new episode each week with topics that can hopefully help you in one way or another to grow & expand as a human as well as a soul as well as interesting conversations with inspiring people from around the globe who share their knowledge & wisdom. And, there will be guided meditations to help you connect deeper to your heart, to your highest self and so be able to find trust & peace in the midst of conflict the world is in right now. And last but certainly not least, I will share plant-powered recipes & food-hacks to make your life more nourishing, healthier & more delicious as well as what we can all do to show greater respect & appreciation for mother nature and how to connect more with nature to strengthen the feeling of oneness of all that is.
I hope we can create a CONSCIOUS community together, where we can all learn and grow alongside each other, where we can find trust to follow the voice of our hearts and where we support each other to live the life we deserve to live. With passion, with purpose, with joy and a whole lot of love.
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FOOD as a form of self-respect
In this episode "Food as a Form of Self-Respect", I dive into why it’s not only important what we eat, but even more so how we eat and even before that, how we treat & prepare the food, in order to nourish ourselves not just physically, but also mentally, emotionally & spiritually.
I hope you can find helpful information to see food and the relationship you have with food as something that can make you feel better in all aspects of who you are. And also, help you become more conscious about the choices you make.
Enjoy listening and if you find the time, let me know what stuck out to you the most.
Much love, xx Nadia -
HOW TO LET GO of anything that holds you back
This episode is all about finding helpful tools on „HOW TO LET GO of anything that holds you back“. Maybe it’s negative thought patterns, maybe it’s the past or painful memories that you need to let go of, maybe it’s unhealthy habits or relationships or any other kind of attachments that keep you from growing into your strongest and best self.
Whatever it might be, letting go always comes with change and can be a big stepping stone on the path to our spiritual awakening.
In the beginning of the episode I’m going into why letting go in our current time and space is so important and how it’s tied together with the awakening process. After that I will talk about how to prepare yourself mentally & emotionally in order to let go and then, I will share a few tips of the things you can do in your everyday life to make the process of letting go easier.
I hope you enjoy and find some helpful tips to implement into your life while listening. If you find the time, I would very much appreciate if you could rate & review this podcast, I’m always super happy to read your messages and get your feedback :)
All my love, Nadia -
HOW TO OVERCOME SELF-DOUBTS and stop self-destructive thought patterns
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FULL MOON GUIDED MEDITATION - to spread more light & love to the world
Join a guided meditation to spread more light & love to this world to bring more healing to this planet.
Thank you so much for your time & energy. 3 -
How to boost your immune system naturally - PART 2