8 episodes
Crushing PRs: The Podcast Maria Fraschilla
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- Sport
Gym PRs aren't the only important factor during training.
As athletes, we strive to be our best and perform our best. That means taking care of ourselves both physically and mentally.
New episodes Fridays, starting 1.11.19.
Hosted by: Maria Fraschilla
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Ep. 8: Back and better than ever
Guess who's back...back again. I'm back after a short hiatus! This week, I share what's been going on in my life, striving for contentment instead of happiness, and how the relationship you have with yourself is the longest one you'll ever have. Tune in next week for a new episode with a special guest :)
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Ep. 7: Courtney Blum
Former collegiate volleyball player and mental health advocate, Courtney Blum, joins us to talk about navigating college, playing sports and thriving while dealing with her own mental health struggles.
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Ep. 6: Amanda Tyutina
Photographer and all around awesome person, Amanda Tyutina, talks about her mental health struggles, being a gym newbie and how being a photographer helped her confidence.
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Ep. 5: Erik Bonini and Janelle Fox
In Ep. 5, Erik and Janelle talk mental health, training and why powerlifters, bodybuilders and sausages are all similar.
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Ep. 4: Mike Cardali
A good friend and even better workout partner, Mike Cardali, joins me to talk about break-ups, goals and why May 15th is an important date for him.
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Ep. 3: Ken Silcott
Classic Physique competitor and nutrition guru, Ken Silcott joins me to chat about his current prep, his obsession with nutrition and more!