Crying in a Good Way Educated Messes: Mental Health, Relationships, Work, & Well-Being

In our first episode back after our 9 month hiatus, we touch on why we left and how we’ve been sorting through what was a pretty intense and difficult time in both of our lives. We reflect on the past year including what we’re proud of, what we learned, and how we think we’ve changed.
We’re excited to be back and can’t wait to reconnect with the Educated Messes community. Follow us on Instagram @educatedmesses if you’d like to be a part of our conversations in future episodes!Note: Our offer to include free ad reads for BIPOC-owned businesses still stands and will continue to stand.



 



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Other EM episodes we mention
 
Episode 14: New Year, Same Us (But Growing)
Episode 15: Why is it So Hard to Make New Friends
Episode 17: When Does Positivity Become Toxic?
We also mention
Podcast: The Healing Feeling Shit Show
Podcast: Andrew Huberman - Armchair Expert
Youtube Course: Therapy in a Nutshell
Article: “There’s a Name for the Blah You’re Feeling: It’s Called Languishing” by Adam Grant
Book: “24/6 The Power of Unplugging One Day a Week” by Tiffany Shlain
Movie: Inside Out
Sources
Dialectic Behavior Therapy: Learn More
Podcast: Andrew Huberman - Armchair Expert
Courage, Neurobiology and EMDR Therapy