23 episodes
Dad Bod Diaries Troy Hartelius
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- Health & Fitness
Fitness questions answered from professionals and hot topics from different fitness genres and sports
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The come back
Just a quick introduction, positive self talk and message about creating change
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THe last thing my trainer didnt tell me
Tonight is about motivation and differrent types of motivation
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9th thing my trainer never told me
Lets talk about realistic expectations and making sure we set ourselves up for success
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8th thing my trainer didnt tell me
Raw episode about emotion and drive.
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7th thing my trainer never told me!
Lets talk about self credit and creating a community!
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