Diet Detox Mind-Body Fitness with Margaret Barry

Do you feel like you have a “slow metabolism?” Listen to today’s episode where we will share some information on the physiology of your bodies’ metabolic burn rate, and some ways to help improve it.

Let’s discuss low-carb and keto ways of eating. How does our body process carbohydrates on a physiological level?Is it helpful to restrict them? Tune in as we discuss all this and more!

It’s addictive! It’s poison! It feeds cancer! It depletes your body of nutrients! It lowers your immune system! It will kill you!

All of the above and much more has been said regarding sugar over the past few decades. Everyone from mainstream medical doctors to naturopathic practitioners to talk show hosts accept without question that sugar is the worst and should be avoided as much as possible. But how solid is the science behind these claims? Join us today as we delve into the studies behind sugar’s health effects and whether or not it’s a good idea to restrict your intake!

Today we are thrilled to have Tori Culotta join us on the podcast!! Listen as we discuss her healing journey so far, her work as a functional nutritional therapy practitioner, advice to women struggling with their health and body image, and so much more! Visit Tori’s website: https://www.theboldstripe.com. And find her @stripewellness on Instagram!

Need a body image boost? Enjoy this episode chock full of tips and strategies to help you feel encouraged and comfortable in your own skin. And, Victoria shares her list of body-positive affirmations!

Wait a minute…the Diet Detox gals are promoting a diet?? When the “diet” in question is all about hitting your minimum nutritional requirements during pregnancy, the answer is YES! We both used the Brewer diet during our second pregnancies and were able to avoid so many of the complications that plagued our first pregnancies. By encouraging pregnant women to eat plenty of protein, calories and salt, the Brewer diet supports the mother’s blood volume expansion of 40%-60 that needs to happen during every pregnancy. Join us today as we talk about the physiology of blood expansion, the importance of protein in pregnancy, the crucial role of salt in a pregnant woman’s diet, unrestricted weight gain and much more!