Dietetics Anonymous Kayla Abella

In this episode I break down my top 10 natural remedies for anxiety! I hope that this helps those suffering from anxiety take back their health and improve their lives! For those interested in the CBD oil mentioned in the episode, here is the link to their website: https://earthproductsessentials.com/ If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am currently taking new clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE 15 minute consultation call, sign up on my website or email me nutrikaywellness@gmail.com. Wishing you all a beautiful rest of the week!

In this episode I chat all about eating to improve/ maintain a healthy menstrual cycle. If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also currently accepting new clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE 15 minute consultation call, sign up on my website or email me nutrikaywellness@gmail.com. Wishing you all a beautiful rest of the week!

In this episode I chat about a popular topic, is it okay to love yourself yet still want to change your body? If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me nutrikaywellness@gmail.com. Wishing you all a beautiful rest of the week!

In this episode I discuss the research on alcohol in relation to our health and my professional opinion on alcohol consumption. You can find a link to the research presented in this podcast below. If you or a loved one is struggling with alcoholism or addiction please reach out to the SAMHSA helpline for support 1-800-622-4357 . If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me nutrikaywellness@gmail.com. Wishing you all a beautiful rest of the week! https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551#:~:text=Risks%20of%20heavy%20alcohol%20use&text=Excessive%20drinking%20can%20increase%20your,you%20already%20have%20cardiovascular%20disease

I’m this episode I give my top 5 tips for a healthy gut! If you are looking for more in depth information on gut health, you can head to my website and purchase my Gut Health Guide Ebook for $4.99! If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . Wishing you all a beautiful rest of the week!

In this episode I chat all about plant-based and meat-based diets and my experiences with both! I give some personal stories as well as my professional opinion on the noise surrounding both diets. If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . To sign up for my newsletter head to www.nutrikaywellness.com and fill out the form at the bottom of the page to stay up to date with all things nutrition and holistic health. Wishing you all a beautiful rest of the week!