Divorce well with Equal Exes Bridgette Jackson

On today’s podcast, we are speaking to Equal Exes newest divorce coach, Lisa Hubbard. Lisa has experienced multiple aspect of divorce. She is a child of divorced parents who had a high conflict break up and she personally has been through both divorce and a de facto separation from the father of her 12-year-old son.



Lisa is going to discuss on the Divorce Well podcast today, the (6) biggest lessons she has learned from her separation and divorce.



As a divorce coach who has personally navigated the tumultuous waters of divorce, it is evident through Lisa’s story that the journey through divorce and separation is a profound blend of emotional introspection and practical considerations. While divorce or separation may be a chapter in your story, it does not have to define who you are. It's an opportunity for growth, self-discovery, and the rekindling of passions and dreams.



Embrace this transformational journey with an open heart, and know that you have the power to shape your future beyond the confines of divorce. As you navigate this path, may you find strength, resilience, and the ability to craft a new narrative filled with hope and possibilities.



To schedule a Free 15-min consultation with Lisa, please visit Currently
offering free 15-minute consultations at https://www.equalexes.com/divorce-coach-15-min-discovery-call/.

Bridgette Jackson is featured on the Jono & Ben Morning Show
discussing the proper way to break up with someone.

Equal Exes is proud to launch our second podcast Divorce Well - My Divorce Journey. In our second series, we have the pleasure of talking to people who have gone through a divorce and are willing to open themselves up, be vulnerable and share their experiences, learning's, pitfalls, and more.

Bridgette Jackson is featured on the Jono & Ben Morning Show discussing if its okay to date someone whom another family member has already dated.

Insurances - How to Protect Your Business, Health, Income, and Lifestyle Post Separation or Divorce

With Stewart Imrie, Imak



In this podcast we discuss:


What are the risks of not having proper insurance coverage after a separation or divorce?
Can I modify my existing insurance policies after a separation or divorce to better fit my new situation?
What are the key factors to consider when choosing a health insurance plan after a separation or divorce?
How can I ensure that my income is protected in the event of a separation or divorce?
How can I protect my assets and property through insurance after a separation or divorce?
How do I assess my insurance needs for my business after a separation or divorce?

Nourish Your Body, Nourish Your Soul, Nourish Your Family: Post Separation Advice & Tips From a Nutritional Expert

With Nikki Hart



In This Podcast We Discuss:

1. What are some easy and healthy meal options for a single parent who must feed both themselves and their kids?

2. How can a single person ensure they are getting all the necessary nutrients in their diet when they are only cooking for themselves?

3. What are some tips for meal planning and grocery shopping for a single person?

4. How can a person make healthy choices when eating out or ordering takeout as a single person?

5. What are some budget-friendly ways to eat healthy as a single person or single parent?

6. Are there any foods or nutrients that are particularly important for someone going through a separation or divorce?

7. How can a person maintain healthy eating habits when they are dealing with stress or emotional upheaval?

8. What are some strategies for introducing kids to new, healthier foods?

9. How can a single parent manage picky eaters while still ensuring their children are getting proper nutrition?



Resources:

1) The new
Serving guidelines for NZers

https://www.health.govt.nz/system/files/documents/publications/new-serving-size-advice-dec20-v3.pdf



2) Economical
Heart Healthy cooking resources from Heart foundation that are also culturally
appropriate

https://www.heartfoundation.org.nz/resources?tag_id:type=634



3) Healthy
Takeaways - how to order better

https://www.healthyfood.com/advice/we-rate-takeaways-the-best-and-the-worst/



4) Cooking for
one person on a budget

https://www.cph.co.nz/wp-content/uploads/singlepersonmenuplan.pdf



5) Stress and
Mental Health (food can affect your mood)

https://foodandmoodcentre.com.au/2018/02/feeling-stressed-it-probably-affects-your-eating-as-well/



6) Cooking is
a great bonding experience and builds a child's self-confidence

https://www.divorcemag.com/blog/bonding-through-food-after-divorce-how-to-teach-your-child-to-cook