Dr. Michelle Deering on How to Manage Your Mental Health & Reduce Stress As A Working Mom Build Your Best Family

Today, we're diving into working moms' world and their challenges. This week's guest, Dr. Michelel Dearing, sheds light on the overworked, overwhelmed, and often overlooked aspects that working moms navigate. She emphasizes the importance of self-awareness and offers practical tips, including the power of pausing, acknowledging one's value, and creating a healthy mental space.
In our conversation, we explored the struggles, solutions, and the path to supporting working moms in maintaining their mental health.