10 episodes
Eddie and Alex Eddie and Alex
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- Health & Fitness
This is a podcast about male vulnerability. Following a year of critical self-reflection and personal development for both of us, we found ourselves discussing a range of topics that we quickly realised weren’t being discussed in our other male friendship circles. As males, we find it very easy to express our thoughts without any consideration for our emotions. So our aim was to try to be as vulnerable with our emotions as we are free with our thoughts. From gender roles to the importance of maintaining platonic female friendships, we felt that by opening up the conversation, we could help spark further conversation. To raise further questions, which we believe will help whoever listens to develop a better understanding of themself and those around them. We’re still learning how to better express our thoughts and emotions. Join in on the conversation and grow with us.
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What has 2020 taught you about yourself?
In the season 2 finale, Eddie and Alex reflect on 2020 and invite you to do the same. What started as a year of blind optimism, for many, quickly became a year of tragedy, heartache and immense confusion. However, not all was lost and upon personal...
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Are you in love with your close friends?
In this episode, Eddie and Alex discuss the common challenges they've experienced in managing expectations in close friendships. They explore:What they mean by 'managing expectations'The differences they find in managing expectations across different...
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Are your defence mechanisms doing you more harm than good?
In this episode, Eddie and Alex explore:What defence mechanisms are and why they come so naturallyThe difference between defence mechanisms and coping mechanismsThe defence mechanisms we've had to catch ourselves out onHow we actively transition from...
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Are men in the midst of an identity crisis?
In this episode, Eddie and Alex explore:What is meant by an 'identity crisis'Whether society currently has an issue with men or masculinity and the differences between the twoWhere the pressure for the traditional male identity to change is coming...
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Do men have an issue with dependence?
In this episode, Eddie and Alex explore:Their immediate reactions to the word 'dependence'The contrast between healthy and unhealthy dependenceSociety and, more specifically, men's' views towards dependenceThe implications of viewing dependence as...
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Do you struggle to validate your own emotions?
In the finale for season 1, we discuss the struggle men tend to have with being able to interact with their own emotions. We also chat about the implications of not being able to validate our own emotions and the negative impact this can has on our...