The Intense Mind with Imi Lo Imi Lo

https://eggshelltherapy.com/podcast-blog/2024/04/29/amy-yip/

Amy Yip was a Mental Fitness Coach and the author of the book: Unfinished Business: Breaking Down the Great Wall between Adult Child and Immigrant Parents.
In this conversation, Amy talked about her life and how it was affected by her immigrant parents' struggles and the sacrifices they made. She shared stories about growing up with cultural expectations and always trying to make her parents proud.
Amy's story, as a child of immigrant parents, highlighted the complex dynamics in these relationships. Growing up, Amy felt the pressure of her parents' sacrifices and expectations, which led to feelings of not being good enough and needing to prove herself. 
As Amy explored her own story, she discovered the impact of intergenerational trauma and the importance of empathy and understanding in the healing journey.
 Amy also discussed her career changes and how she discovered more about herself. As a mental fitness coach now, she told us how she worked through intergenerational trauma and built self-confidence.
Healing from intergenerational trauma and unresolved grief was not a straightforward process. It required facing difficult emotions, sitting with discomfort, and allowing ourselves to grieve and work through the pain. 
Amy believed that the key to navigating intergenerational trauma and healing relationships with immigrant parents was to develop empathy, compassion, and a willingness to have open and honest conversations. By trying to understand the stories, experiences, and perspectives of both ourselves and our parents, we could start to untangle the layers of unfinished business and build deeper connections based on love, acceptance, and mutual respect.
Throughout the conversation, Amy and I explored topics like unresolved grief and the emotional process of self-discovery. Her journey from feeling unworthy to finding empathy and healing showed how personal growth and reconciliation were possible through thoughtful self-reflection and open dialogue.


Eggshell Therapy and Coaching: eggshelltherapy.com
About Imi Lo: www.imiloimilo.com
Newsletters: https://eepurl.com/bykHRz
Disclaimers: https://www.eggshelltherapy.com/disclaimers
Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk. For a full disclaimer, please refer to: https://www.eggshelltherapy.com/disclaimers/

Eggshell Therapy and Coaching: eggshelltherapy.com
About Imi Lo: www.imiloimilo.com
Newsletters: https://eepurl.com/bykHRz
Disclaimers: https://www.eggshelltherapy.com/disclaimers
Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk. For a full disclaimer, please refer to: https://www.eggshelltherapy.com/disclaimers/

Text: https://eggshelltherapy.com/high-functioning-autism/

 
Eggshell Therapy and Coaching: eggshelltherapy.com
About Imi Lo: www.imiloimilo.com
Newsletters: https://eepurl.com/bykHRz
Disclaimers: https://www.eggshelltherapy.com/disclaimers
Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk. For a full disclaimer, please refer to: https://www.eggshelltherapy.com/disclaimers/

In this episode, we have a highly sensitive, soulful gifted man as a guest. His name is Eric Windhorst,  a registered psychotherapist, educator, mentor, and writer, deeply passionate about personal growth and environmental well-being. 

His diverse academic background in social and cultural health studies, human geography, theology, and biology enriches his approach to therapy. Eric's exploration of intuitive and energetic realms, coupled with his commitment to environmental advocacy, offers a unique perspective to his practice. 


In this episode, he openly shares his journey of self-discovery, highlighting his work with individuals who feel disconnected from societal norms, emphasizing the importance of authenticity and personal transformation. 
We touched on many topics, from Quantum Physics to Ego Consciousness, to the intersections of masculinity, giftedness, sensitivity, and relationships. We delve into the impact of societal conditioning, trauma, and the struggle for authenticity within the constraints of social systems. Eric reflects on his own experiences of loneliness, disconnection, and the journey toward wholeness, acknowledging the complexities of relationships and self-discovery.
Eric shares insights on the profound loneliness experienced by highly sensitive people, especially men, the struggle for authentic connection, and the journey towards self-understanding and acceptance.  
The dialogue touches on the complexities of relationships, societal expectations, and the challenges faced by hyper-aware individuals in navigating personal growth and intimacy. 
In sharing his journey and insights, Eric emphasizes the need for us to stay true to ourselves, embrace vulnerability, and not lose hope in the journey toward self-discovery and healing.
 We Covered:
~ Eric's Background and Work 
~ Quantum Physics and Labels
~ Reflection on Labels and Ego Consciousness
~ The Nature of Reality
~ MBTI and Society's Emphasis on Labels
~ Toxic Masculinity, Masculinity and Identity
~ Eric's Personal Journey and Dark Night of the Soul
~ Loneliness and Finding Connection as a Highly Sensitive Gifted Man
Eggshell Therapy and Coaching: eggshelltherapy.com
About Imi Lo: www.imiloimilo.com
Newsletters: https://eepurl.com/bykHRz
Disclaimers: https://www.eggshelltherapy.com/disclaimers
Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk. For a full disclaimer, please refer to: https://www.eggshelltherapy.com/disclaimers/

Navigating career and purpose is an ongoing journey, not a destination. Many of us feel pulled between passion and practicality - it's natural to wonder how to stay true to yourself while also paying the bills.
My conversation with Dr. Sarabeth touched on these challenges. She reminded us that we all have multiple talents worth exploring. By acknowledging our diverse interests and experiences, new opportunities can emerge.
It takes courage to embrace change and experimentation. But seeing our careers as dynamic, rather than fixed, allows room for growth into our best selves. Dr. Sarabeth encouraged embracing uncertainty through curiosity - an open mind leads to new discoveries.
Money worries can feel restrictive, but reframing our beliefs frees us. Aligning our work with core values like purpose and fulfillment is more important than any title. And small steps toward our passions, taken with patience, can pave the way.
I hope you'll reflect on nurturing the diverse talents within you. Have the courage to chart your own path through exploration and community. 
With video on Youtube: https://youtu.be/kcwfskmNndw

***
Themes we covered:
   
 - Sarabeth's Early Career Identity Crisis
 - Embracing Giftedness and Hybridity
 - Discovering Your Hybrid Title
 - Finding Your Unique Professional Identity
 - The Importance of Saying Your Hybrid Title Aloud
 - Navigating the Interplay of Giftedness and Multi-Potentiality
 - Career Belonging and Personal Fulfillment
 - Balancing Boredom, Burnout, and Self-Reflection
 - Finding Alignment Between Passion, Income, and Authenticity
 - Importance of hard work and trust
 - Authenticity and trust in personal growth
 - Challenges faced by responsible individuals
 - Importance of personal work and therapy
 - Balancing passion and practicality in career
 - Understanding financial needs and mindset
 - Crafting a strong elevator pitch
 - Building your brand and career capital
 - Embracing consistency in self-presentation
 - Resources for honing hybrid identity

About Dr. Sarabeth
Dr. Sarabeth Berk is a hybrid professional and expert in personal branding, integrating her diverse identities as an artist, researcher, educator, and designer. With her unique approach, she helps professionals discover their value and build confidence in the workforce. Dr. Berk holds a Ph.D. from the University of Denver and has a backgroun
Eggshell Therapy and Coaching: eggshelltherapy.com
About Imi Lo: www.imiloimilo.com
Newsletters: https://eepurl.com/bykHRz
Disclaimers: https://www.eggshelltherapy.com/disclaimers
Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk. For a full disclaimer, please refer to: https://www.eggshelltherapy.com/disclaimers/

Full Article on High Functioning Autism:https://eggshelltherapy.com/high-functioning-autism/

For more, 
Eggshell Therapy and Coaching: eggshelltherapy.com
 
About Imi Lo: 
https://eggshelltherapy.com/about-imi/
https://www.imiloimilo.com

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Newsletters: https://eepurl.com/bykHRz
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  If this topic speaks to you, you may like the books
  Emotional Sensitivity and Intensity: https://amzn.to/3Hn7lCF
or,
The Gift of Intensity: https://amzn.to/3BFokP0
 
Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.


Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention.  Opinions and views expressed by the host and the guests are personal views and they reserve the right t
Eggshell Therapy and Coaching: eggshelltherapy.com
About Imi Lo: www.imiloimilo.com
Newsletters: https://eepurl.com/bykHRz
Disclaimers: https://www.eggshelltherapy.com/disclaimers
Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk. For a full disclaimer, please refer to: https://www.eggshelltherapy.com/disclaimers/