Elephant Journal: Walk the Talk Show with Waylon Lewis Waylon H. Lewis

In this week’s Mindful Monday video & podcast, Waylon talks politics.
"Stop covering politics," some of our dear readers cry every time we post something relephant. Look: politics are life. Equal rights, empathy, fair economy, healthcare. We can't ignore what's happening, and you shouldn't either. ~ Waylon
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Waylon shares with readers one simple, quick reminder about the act of being vulnerable.
“Vulnerability is not weakness. It’s true strength—if it’s genuine, not mere emotionalism. ~ Waylon Lewis 
>> Read more about emotionalism: Emotionalism Isn’t Cool.
>> Curious about Elephant Academy and what we teach? What we offer is hard to explain in a handful of words without them turning into word soup, but it’s got a little something for everyone out there on the path of discovering their passion, finding their voice, and, yes, embracing their vulnerability. Find out more here. 
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Waylon encourages us to honor Earth Day every day, not just one day a year. Giving a care for our one and only planet is not about being perfect, or being a goody-two-shoes, but about living a mindful life and ensuring future generations can as well.
"Ultimately, like any kind of love, any kind of open heart, caring is ultimately our only conduit or connection to a meaningful life—even if sometimes caring means we're sad. Let's try to actually honor Earth Day and actually honor equity and actually honor and address our climate crisis in a meaningful way." ~ Waylon Lewis 
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Waylon talks with long-time friend Sue Van Raes about mindful eating, staying in the present moment, traveling, our personal food stories, and just eating the nachos. 


Her new book, “Food and Freedom,” is out now!


"We can look back at our lives, look back at our stories...and we all have our food story. But we also have many other stories that play into how we relate to food. So we can look back and investigate...

 
...and then just eat the nachos! Recognizing what's happening in the moment, right? Just simple recognition.

 
What's so important to consider is that if we decide to eat nachos...eat nachos. 

 
Just fully be there with them. Enjoy the nachos. What happens so much is that we might go and do that thing that's a little bit indulgent or feels really pleasure-based, but then because we're checked out, we're not even enjoying it." ~ Sue Van Raes
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Waylon discusses how to approach a difficult situation and gives examples from his own life, hoping that they'll connect with you and your life and that this here little podcast can be of some small benefit to your dear heart.
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In the latest episode of Elephant's long-running, award-winning podcast and video series Walk the Talk Show with Waylon Lewis, Waylon meets Dain Heer. They speak about (toxic, unhealthy, unkind and genuine, grounded, grownup) masculinity, unrealistic expectations, parenting—about what it means to be a man in today's society. 
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