8 episodes
Embracing Matters Kristi Schlegel
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- Health & Fitness
This podcast is about things that may seem small in The grand scheme of things but they are things that matter. We talk about mental health, parenting, guilt, Anxiety, postpartum, and all things mental health related.
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Fawning… The fourth trauma response most don’t talk about.
This episode is about the fourth trauma response that most people don’t know about. I talk about phoning. I give the definition, what the signs are, and how to change.
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Can we talk?
Communication is all about the delivery. Sometimes the delivery is not the best and we end up not happy in a communication with someone.This episode is all about the positive way to start off good communication.
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A bit of betrayal
On this episode we define betrayal and talk about how to come out on the other side.
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Change Happens
In this episode Kristi talks about changes and acceptance or stagnancy. She goes through steps for support through our ever changing lives.
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You can have pride or you can have a relationship.
This episode is about right siders and having too much pride Which makes a relationship toxic.
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Shift CAN Happen
In this episode, Kristi examines six steps to shifting your mindset when it comes to weight loss.