15 episodes
Empowered Mama Dr. Kseniya
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- Kids & Family
Welcome to the Empowered Mama Podcast where we discuss preconception, pregnancy, & the 4th trimester.
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Late Night Tea Episode #2: Top 3 Things you Should Know Before Giving Birth
Join us as we navigate the ins and outs of birth and the top 3 things you should do to prep. We open up about our own birth experience and discuss the major key that made a difference in achieving my dream birth.
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Late Night Tea Episode #1: Parenting in Quarantine
Parenting in Quarantine. We discuss the struggles, solutions, & parent talk shelter in place style.
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Babywearing 101
Which baby carrier to choose and why. Will baby carriers affect your baby? Check out all about it on the latest podcast.
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Empowering Relationships with special guest Michelle Purta
Marriage & Mom coach, Michelle Purta, gives her best advice how to navigate relationships during the most important time as you introduce little additions to the family. She is founder of an amazing & supportive Facebook community, Marriage & Motherhood.
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Empowered Pregnancy Bootcamp Day 1: Morning Sickness AKA all day sickness
Remedies for Morning Sickness
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The Silence of the Pelvic Floor
Exploring all about the pelvic floor & breaking the silence