Spice Yourself Skinny w/ Nagina Abdula Oh How Healthy

Continue the conversation over in the Facebook group 
"Healthy Weight Loss Tips For Busy Women" >> https://www.facebook.com/groups/OhHowHealthy/
 
In this episode, Jamie & Nagina talk about;
How to use spices to flatten your belly & support you on your weight loss journey How to get spices into your daily routine  Learn the perfect morning spice-filled morning routine!  Spices vs.Supplements?  Not all spices are created equal, learn how to pick out the best spices! Learn what spices are used to maintain blood sugar & decrease inflammation, etc.   
 
Links to topics that were discussed - 
- 7 Spicy Dinner Recipes to Lose Your First 7 Lbs (and they're family-friendly!) 
- Simple Turmeric Tea Recipe for Weight-Loss and Inflammation
- Healthy Holiday Recipes Free E-Book
- 8 Cinnamon, Cumin & Turmeric Weight Loss Studies
 
Nagina info-
Instagram: https://www.instagram.com/masalabody/
Facebook: https://www.facebook.com/masalabody/