11 min
Ep. 141: Working Through Depression by Learning Optimism Part 4 Overburdened No More
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- Self-Improvement
Get some distance between you and your thoughts.Hold it out away from you and really look at it, actually hold your hand out away from your body and visualize the thought sitting on your hand.Is it true?Is it?Is this a belief that you want to hold onto ORCan you let it go… just let it float away like a cloud in the bright blue sky?Yes, you can really just decide to do that.That’s what thinking about your thinking can do for you.Sign up for a Free 15-minute to work with me: https://hunkeedori....
Get some distance between you and your thoughts.Hold it out away from you and really look at it, actually hold your hand out away from your body and visualize the thought sitting on your hand.Is it true?Is it?Is this a belief that you want to hold onto ORCan you let it go… just let it float away like a cloud in the bright blue sky?Yes, you can really just decide to do that.That’s what thinking about your thinking can do for you.Sign up for a Free 15-minute to work with me: https://hunkeedori....
11 min