147 episodes
Overburdened No More Marla Beech
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- Education
Do you feel pulled towards self-improvement but lack the daily habits and encouragement you desire to get started?Do you know what you want to do but feel other people’s priorities take over?Are you reaching to become your highest self but find yourself coming up short?Welcome to Overburdened No More. I’m your host Marla Beech, and more than anything I want to help encourage, empower, and inspire you as you discover your priorities and highest self. Growth and change happen when you begin believing that you matter and being your own best friends becomes a top priority. While I can’t promise tear free episodes, I do hope to have conversations that bring confidence, joy, growth, and happiness. Self-improvement is an inner game and I’m on a mission to help women just like you and me to connect to your TIME, your LIFE, and your SELF. My hope is that you’ll walk away from each episode not only believing in the dreams you feel pulled towards but knowing you’ve had the ability within you to do them all along!With all the demands that keep coming from every direction, life can leave you feeling disconnected, weary, and overburdened. Believe me, I’ve been there and visit more often than I’d like to admit. But it doesn’t have to be that way! I believe we can fight back with simple, daily practices that replace pressure with peace. I believe in this quote from Russell M. Nelson, “The joy we can feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” I want to encourage all of us to develop our focus on the positive!You have distinct and special gifts and talents that you are meant to share with the people around you. I want to encourage you to learn about and develop those gifts so you can be who you are meant to be.Let’s celebrate and give light to the unique gifts and talents you have as you become Overburdened No More.
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Ep 146: Feeling Connected in Any Relationship
Today we are going to talk about the 7C’s that will help you to create better relationships. But I want you to remember this: Creating deep relationships take time. Don’t try to rush through them like they are quick fixes. You don’t get a best friend in a day or a week or even a month. It takes time. Any relationship that is going to last, takes time to build. I can’t stress this enough, don’t try to rush.Sign up for a Free 15-minute to work with me: https://hunk...
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Ep. 145: Why Should You Be Journaling?
Does having a clearer head, feeling more focused and in control sound good to you? You should be journaling. What about experiencing better mental & emotional health and more gratitude? Again, why aren't you journaling?Get on the Journaling Jumpstart waitlist & early bird pricing: https://hunkeedori.com/JJSign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsT...
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Ep: 144 Use Your Strengths
Character is the root to having trust, growth and connection with yourself and others.Character is what creates your ability to communicate and cooperate with anyone.Character allows you to make decisions based upon values, and not upon mood or circumstances.Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorRegister for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4TipsTip Tuesday Video Link: https://youtu.be/bUp3NSoa07cCamp Connection M...
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Ep: 143 Get REAL with Yourself Using the Loving Ritual of Journaling
People who care about each other, recognize when the other is hurting.People who care about each other, allow them into their story and want to know their story too.People who care about each other, take care of what each other needs.People who care about each other, want to see each other succeed and are willing to help them get there. That’s what REAL connection looks like.That’s what we all need.Human beings need each other.Sign up for a Free 15-minute to work with me: https://hunkeed...
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Ep. 142: Working Through Depression by Learning Optimism Part 5
If depression is a disorder of thinking, then pessimism and rumination add fuel to the fire, and it’s not the kind of fuel you want driving you, is it?It’s here, it’s finally here, the fifth and final episode in this series about Learning Optimism.I hope you’ve enjoyed this deep dive into this topic as much as I have.If you’re someone who is tired of feeling pessimistic and negative all the time, you have probably found a lot of value in this series.Even if it’s something you only find yourse...
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Ep. 141: Working Through Depression by Learning Optimism Part 4
Get some distance between you and your thoughts.Hold it out away from you and really look at it, actually hold your hand out away from your body and visualize the thought sitting on your hand.Is it true?Is it?Is this a belief that you want to hold onto ORCan you let it go… just let it float away like a cloud in the bright blue sky?Yes, you can really just decide to do that.That’s what thinking about your thinking can do for you.Sign up for a Free 15-minute to work with me: https://hunkeedori....