10 min
Ep. 142: Working Through Depression by Learning Optimism Part 5 Overburdened No More
-
- Self-Improvement
If depression is a disorder of thinking, then pessimism and rumination add fuel to the fire, and it’s not the kind of fuel you want driving you, is it?It’s here, it’s finally here, the fifth and final episode in this series about Learning Optimism.I hope you’ve enjoyed this deep dive into this topic as much as I have.If you’re someone who is tired of feeling pessimistic and negative all the time, you have probably found a lot of value in this series.Even if it’s something you only find yourse...
If depression is a disorder of thinking, then pessimism and rumination add fuel to the fire, and it’s not the kind of fuel you want driving you, is it?It’s here, it’s finally here, the fifth and final episode in this series about Learning Optimism.I hope you’ve enjoyed this deep dive into this topic as much as I have.If you’re someone who is tired of feeling pessimistic and negative all the time, you have probably found a lot of value in this series.Even if it’s something you only find yourse...
10 min