24 min
Ep. 23: Why It's So Hard to Stick with Self-Care Rituals Undiscovered Worth
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- Personal Journals
This week’s episode is all about self-care rituals and some of the lesser-discussed reasons for why it’s so hard to stick with them. I also share my self-care ritual with you—Self-Care Sundays and Monthly Resets.
Things mentioned in the episode:- Dra. Rosales Meza: Resources on decolonization and reclaiming our cultural practices and ancestral wisdom- My favorite book: The Love Songs of W.E.B. Dubois by Honoree Fanonne Jeffers- The Notes to Self Collection: Products to support your authentic wellness journey
The episode’s transcript is available.
I’d love to hear from you. Let’s stay in touch:Email: kashara@kasharajohnson.comInstagram: @kashara_johnsonTikTok: @kasharajohnson
Subscribe to Five-Minute Letters:If you liked this episode, subscribe to Five-Minute Letters to receive personal letters from me straight to your inbox every 1st and 3rd Friday. Read through past letters on my website for a sneak peek of what you’ve been missing.
This week’s episode is all about self-care rituals and some of the lesser-discussed reasons for why it’s so hard to stick with them. I also share my self-care ritual with you—Self-Care Sundays and Monthly Resets.
Things mentioned in the episode:- Dra. Rosales Meza: Resources on decolonization and reclaiming our cultural practices and ancestral wisdom- My favorite book: The Love Songs of W.E.B. Dubois by Honoree Fanonne Jeffers- The Notes to Self Collection: Products to support your authentic wellness journey
The episode’s transcript is available.
I’d love to hear from you. Let’s stay in touch:Email: kashara@kasharajohnson.comInstagram: @kashara_johnsonTikTok: @kasharajohnson
Subscribe to Five-Minute Letters:If you liked this episode, subscribe to Five-Minute Letters to receive personal letters from me straight to your inbox every 1st and 3rd Friday. Read through past letters on my website for a sneak peek of what you’ve been missing.
24 min