10 min
Ep2 Jem & Donny - Weights or Cardio. Which is bettter for weight loss? Old Bull Health
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- Health & Fitness
SHOW NOTESJem & Donny Podcast SeriesShort, Sharp & FitnessSponsor - Old Bull health#obhpodcast Episode 2: Weights or Cardio. Which is better for weight loss?How do you exercise? In this episode, Jem & Donny explore weights or running, cardio, or resistance training. Which is better for you? Which is better for weight loss? Which is better for weight management? Is cardio fitness or muscle strength the right goal? It's not only about fitness its also about how you feel and how you read your body. The formal research included 99K people and was conducted by the British Journal of Sports Medicine as to which was better and how each affected mortality. Find out more, and get some insights into how professional sports team train in this regard. HostsJeremy (Jem) Bolt and Donny Singe talk about the "big" issues, mainly for men in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull health. (www.oldbullhealth.com) Jem brings a corporate and part-time, "I'm doing my best here" health perspective, while Donny brings professional experience and anecdotes from 32 years of elite performance coaching. This combination brings an entertaining, and at times challenging mix of humour, facts that will make for interesting dinner conversation, and hopefully and most importantly some key takeaways to support your own health and well-being objectives. Who should ideally listen?Men: who value their physical and mental healthwho want to improve their physical and mental healthwho are generally nice blokeswho want to be more interesting at dinner How we are trying to help?Laughter is great medicine, we hope we can make your face at least crease a smileWe can be hard on ourselves, especially as we get older. You are not alone.Simple and clear learnings and actions to support better health and fitness outcomesPlease can you:ListenActionSubscribeShareConnect & ShareSend us questions or suggest topics - ContactInstagramFacebookLinkedIn We are trying to reach more men and would appreciate your support. If you enjoyed listening, please SUBSCRIBE and/ or SHARE on your favorite podcast platform. CheersJem & DonnyDisclaimerThe contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.
SHOW NOTESJem & Donny Podcast SeriesShort, Sharp & FitnessSponsor - Old Bull health#obhpodcast Episode 2: Weights or Cardio. Which is better for weight loss?How do you exercise? In this episode, Jem & Donny explore weights or running, cardio, or resistance training. Which is better for you? Which is better for weight loss? Which is better for weight management? Is cardio fitness or muscle strength the right goal? It's not only about fitness its also about how you feel and how you read your body. The formal research included 99K people and was conducted by the British Journal of Sports Medicine as to which was better and how each affected mortality. Find out more, and get some insights into how professional sports team train in this regard. HostsJeremy (Jem) Bolt and Donny Singe talk about the "big" issues, mainly for men in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull health. (www.oldbullhealth.com) Jem brings a corporate and part-time, "I'm doing my best here" health perspective, while Donny brings professional experience and anecdotes from 32 years of elite performance coaching. This combination brings an entertaining, and at times challenging mix of humour, facts that will make for interesting dinner conversation, and hopefully and most importantly some key takeaways to support your own health and well-being objectives. Who should ideally listen?Men: who value their physical and mental healthwho want to improve their physical and mental healthwho are generally nice blokeswho want to be more interesting at dinner How we are trying to help?Laughter is great medicine, we hope we can make your face at least crease a smileWe can be hard on ourselves, especially as we get older. You are not alone.Simple and clear learnings and actions to support better health and fitness outcomesPlease can you:ListenActionSubscribeShareConnect & ShareSend us questions or suggest topics - ContactInstagramFacebookLinkedIn We are trying to reach more men and would appreciate your support. If you enjoyed listening, please SUBSCRIBE and/ or SHARE on your favorite podcast platform. CheersJem & DonnyDisclaimerThe contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.
10 min