24 min
EP22 - How to Feel Your Feelings Worthwild
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- Self-Improvement
How do you actually “feel” your feelings? This was a question that a friend of mine recently asked me, and a topic that I am also really passionate about – so I thought it would be great to dive in deeper with you and talk about some powerful tools that I have found incredibly helpful in my life when it comes to feelings and emotions.
If you are someone that selectively tries to numb your emotions, or you’re having a hard time processing them, this episode will give you some great insights as well as a framework that will support you in understanding and managing whatever is coming up for you.
You will learn about:
The difference between feelings and emotions What emotional frequencies are and how you may feel them in your body How emotions can validate your experiences Tara Brach’s ‘RAIN’ model – a framework for understanding and managing emotions The physiological purpose of crying Why it’s important to be mindful of your emotional limits
I would love to know what your key takeaways were from this episode. You can get in touch with me via email at hello@worthwild.co.nz or slide into my DM’s on Instagram.
Are you enjoying the podcast? Go ahead and rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!
Resources Mentioned:
> Brene Brown TED TALK - The Power of Vulnerability
> Insight Timer app
> Tara Brach
Let's Connect:
Instagram - @worthwild.co
Facebook - Worthwild
Subscribe to the newsletter- https://www.worthwild.co.nz/what's-the-tea
How do you actually “feel” your feelings? This was a question that a friend of mine recently asked me, and a topic that I am also really passionate about – so I thought it would be great to dive in deeper with you and talk about some powerful tools that I have found incredibly helpful in my life when it comes to feelings and emotions.
If you are someone that selectively tries to numb your emotions, or you’re having a hard time processing them, this episode will give you some great insights as well as a framework that will support you in understanding and managing whatever is coming up for you.
You will learn about:
The difference between feelings and emotions What emotional frequencies are and how you may feel them in your body How emotions can validate your experiences Tara Brach’s ‘RAIN’ model – a framework for understanding and managing emotions The physiological purpose of crying Why it’s important to be mindful of your emotional limits
I would love to know what your key takeaways were from this episode. You can get in touch with me via email at hello@worthwild.co.nz or slide into my DM’s on Instagram.
Are you enjoying the podcast? Go ahead and rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!
Resources Mentioned:
> Brene Brown TED TALK - The Power of Vulnerability
> Insight Timer app
> Tara Brach
Let's Connect:
Instagram - @worthwild.co
Facebook - Worthwild
Subscribe to the newsletter- https://www.worthwild.co.nz/what's-the-tea
24 min