Episode 157: Q&A - How to Improve Energy Levels Using Nutrition, How to Track Food Without a Food Scale, and MORE‪!‬ The Peak Performance Project

What's up everyone!

Today we are back for another round of Listener Q&A, where I take your questions and answer them here on the show! The questions for this episode were...


Question #1 - How many calories should I be eating during different parts of the year? In-season, offseason, pre-season…
Question #2 - What should a daily meal plan look like for an athlete who is trying to get into shape with limited access to gym equipment? Half the time I don’t know if what I’m eating is good or bad?

Question #3 - How do I eat to improve energy levels throughout the day? I’m always exhausted after I train for the rest of the day
Question #4 - Is it possible to gain muscle on a low protein diet?

Question #5 - My family makes Mediterranean food that has lots of ingredients and I don’t know how to track it. What should I do?

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Thanks for listening!
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