106 episodes
Exponential Performance Podcast Matty Graham
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- Sport
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5.0 • 22 Ratings
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Information on how to train smarter and improve your health, fitness and performance.
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Female specific training and nutrition with Dr. Katie Schofield
In this episode Dr. Katie Schofield shares her advice on female specific training and nutrition.
Find out more about Dr. Schofield and her services at:
https://www.katie-schofield.com
https://www.instagram.com/_katie_schofield/
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your T-Shirts and hats here: https://www.exponentialperformancecoaching.com/shop
EPC website:
http://www.exponentialperformancecoaching.com/podcast
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/ -
Resistance bands vs. Weights for strength training
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop
EPC website:
http://www.exponentialperformancecoaching.com/podcast
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/ -
Mind games - Positive vs. negative thoughts
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop
EPC website:
http://www.exponentialperformancecoaching.com/podcast
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/ -
An inside look at the Great Southern Brevet backpacking event
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop
EPC website:
http://www.exponentialperformancecoaching.com/podcast
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/ -
The 1 week training plan + VO2max and Anaerobic threshold explained again
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/ -
Brendan O'Neill - Cadence training for paddle athletes
Get an inside preview of Paddle Stronger at: https://gumroad.com/a/915944563
Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/exponentialperformance/
Customer Reviews
Great Information
Stumbled across this during NZ Lockdown
This is great listening, while not being able to train/ride/MTB ,the information given is exactly what I was after , the YouTube Channel is awesome too. Keep the Podcasts coming
All the info I've been trying to google "research"and more!
This podcast channel is gold! So much info right here! My new running companion.
Listening to this will make you faster!
Love this podcast - perfect mix of science and practicality. As I am not an elite athlete my success is measured by how much I improve and learn. After every podcast I listen to I have have made some kind of change to training or my race day prep and its had a clear impact on my performances.