126 episodes
Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue Faithfully Growing with Tim Fortescue
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- Religion & Spirituality
This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.
Find out more about Tim and his coaching practice at www.faithfullygrowing.com
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IFS INSIGHT: The Need to Unblend
In this episode, I give some insight into the power of unblending in IFS.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message -
IFS MEDITATION: A Bedtime Parts Check-in
In this episode, I lead you a meditation to check in with your parts around bedtime.
Takeaways
Taking time to check in with our parts before bed can promote self-awareness and self-compassion.
Acknowledging and extending compassion towards our different parts can help create a sense of wholeness and integration.
Expressing gratitude towards our parts can foster a sense of appreciation and connection.
Creating a bedtime ritual that includes checking in with our parts can promote restful sleep and emotional well-being.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message -
IFS INSIGHT: Mapping and Externalizing Parts
In this episode, I give some insight into partsmapping and externalizing parts with IFS .
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message -
Special Episode- IFS INSIGHT: The Guest House
In this special episode, I talk about how a recent school shooting has affected my family. I also read the poem The Guest House by Rumi and lead you in a brief parts check-in.
If you'd like to donate to help support the Mt. Horeb Community, you can do so at www.faithfullygrowing.com/donate
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message -
IFS MEDITATION: A Basic Parts Check-In
In this episode, I lead you in a basic IFS parts check-in.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
To find out more about my coaching practice, visit www.faithfullygrowing.com
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message -
Understanding IFS in Less than 3 minutes
In this episode, I lead you try to explain IFS in less than three minutes.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message
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