1 episode
fiveminutemeditation FiveMinuteMeditation
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- Health & Fitness
FIVE MINUTES FOR YOUR MIND TO BREATHE.
Five minutes is just 0.5% of the total time you're awake each day. Sit or lie down comfortably, close your eyes, breath deeply and listen to this podcast. The more you practise, the easier it gets. Start with five minutes.
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Peaceful ocean sounds with chirping birds
Five minutes is just 0.5% of the total time you're awake each day. Sit or lie down comfortably, close your eyes, breath deeply and listen to this podcast. The more you practise, the easier it gets. Start with five minutes.