230 episodes
FLOW LIFE PODCAST Ashley
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- Education
In a world of mixed messages, join me as I embark on a transformative journey to enhance both your mental and physical well-being. Flowing with principles of mindfulness and the divine wisdom of God to foster a holistic approach to self-improvement. Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support
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Pathway to Peace : A Guided Walking Meditation
Step into serenity with this guided walking meditation designed to soothe your mind and refresh your spirit. In this episode, we journey together through a tranquil outdoor setting, engaging our senses and syncing our breath with our steps. Perfect for those moments when you need a breath of fresh air and a calm escape. Join me on this path, and let’s rediscover peace with every step.
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12 Minute Meditation for being Mindfully Present
Take a deep breath , relax & allow yourself to let go of distractions as you embark mindfulness. In this episode, immerse yourself in this 12 minute guided meditation designed to cultivate mindfulness and enhance your ability to be fully present in the here and now.
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Blooming into Beauty : Embracing Growth & Acceptance
In this enlightening episode, we delve into the transformative power of embracing growth & acceptance in our lives. From understanding the importance of change to stepping into our true potential in alignment with God’s vision, we explore the journey of personal & spiritual evolution. Drawing inspiration from biblical wisdom & real life, we can uncover the beauty of embracing change as a pathway to transformation. Through acceptance, we create space for growth & expansion, allowing ourselves to shed old patterns & beliefs that no longer serve us.
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12 Minute Meditation for Anger
Embrace tranquility with this 12 minute guided meditation for anger. Release tension, find peace, and cultivate mindfulness as we navigate through the storm of emotion. Tune in to soothe your soul & rediscover inner harmony.
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10 Minute Meditation for Self-Love & Self-Compassion
Live a balanced fulfilled life through meditation + wellness & all things in between. You are worthy of love, compassion, and respect. Be gentle with yourself, and practice self-compassion each day!
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Bigger Than the Spaces We Thought We Needed
In this episode, we’ll explore the concept of feeling like we're missing out on certain opportunities or spaces, only to realize later that we are much bigger than those spaces.
Disappointments and heartbreaks are often viewed as negative experiences, but I want to challenge that perspective because disappointments can serve as blessings in disguise. While they may initially cause pain and sorrow, they also offer valuable lessons about life and resilience.
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Support this podcast: https://podcasters.spotify.com/pod/show/flowlifepodcast/support