From music class to hauling a** - How to take control of your weight and become Mindstrong with Rachel Freiman Girl of Gen Z

Introducing Rachel Freiman! Rachel is an Online Fitness & Mindset Coach. As Rachel would say, she teaches women how to lose weight while still eating donuts. She also recently launched a book titled "Becoming Mindstrong" which teaches you how to lose weight based on math and science. Rachel goes on to share her methodologies and explains why you should ditch the fad diets for a more sustainable approach.

Socials:
Instagram: @getmindstrong
Facebook: https://www.facebook.com/GetMindStrong
Twitter: @MindstrongF
Website: https://www.mindstrongfitnesscoaching.com/

Pick up Rachel's book!
https://www.amazon.ca/Becoming-MindStrong-Health-Fitness-Holding-ebook/dp/B08MVC954W/ref=sr_1_1?crid=1KDTR6Q79J1D8&dchild=1&keywords=becoming+mindstrong&qid=1609336671&sprefix=becoming+mindstrong%2Caps%2C160&sr=8-1

My Socials:

Instagram:
https://www.instagram.com/clarissagrg...
https://www.instagram.com/girlofgenz

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