22 episodes
GI nutrition oghenerukevwe godwin idiovo
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- Health & Fitness
Do you struggle to understand the intricacies that is nutrition, join me (a nutritionist) as I delve into the intriguing complexities of nutrition using science based facts, if unorthodox nutrition topics are your thing come along for the adventure.
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Foods to Avoid for People Living with Sickle Cell Disorder
Certain foods can trigger sickle cell crises or cause other health complications. In this episode, we explore the foods that should be avoided by individuals with sickle cell disease, such as processed foods, sugary drinks, and foods high in sodium.
By understanding which foods can trigger complications, we can make informed choices and prioritize our health. So, let's jump right in and explore the foods that are best left off our plates.
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Inside Out: Stories of Resilience and Triumph
From Sickle Cell to Self-Acceptance: A Warrior's Journey through Body Dysmorphia and Social Anxiety. Join host Alex as he shares his personal story, revealing the ups and downs of battling insecurities while fighting a chronic illness. Discover resilience, healing, and the power of self-love in this captivating episode.
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Can Diet Alone Prevent Sickle Cell Crises?
Many people wonder if a change in diet can prevent sickle cell crises. In this episode, we examine the research and discuss the ways in which diet can help reduce the frequency and severity of crises. We also look at the importance of a holistic approach to managing the disease.
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Essential Micronutrients for Sickle Cell Disease Management
This episode delves into the specific micronutrients that individuals with sickle cell disease need to manage their condition. We discuss the importance of iron, folate, vitamin B12, vitamin D, and other key nutrients, and how they can be obtained through diet and supplements.
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The Role of Nutrition in Managing Sickle Cell Disease
In this episode, we discuss the relationship between nutrition and sickle cell disease. We explore how certain nutrients affect the body's ability to manage the disease, and the impact of a balanced diet on overall health.
Join us for a deep dive into the intersection of nutrition and sickle cell disease, and discover how small changes to your diet can make a big impact on your health and quality of life.
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Anti Diet Culture
Anti-diet culture is a social movement that seeks to challenge the diet industry and promote body positivity. It's based on the idea that dieting is harmful, that everyone is beautiful just the way they are, and that we should focus on health, not weight.
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