Girls Talk Healthy Aging Alli Kerr & Shawna Kaminski

Join hosts Alli Kerr and Shawna Kaminski for an enlightening episode of Girls Talk Healthy Aging Podcast as they sit down with Carolyn Erickson, a trailblazing figure in the fitness industry with 38 years of experience. At 60 years young, Carolyn brings a wealth of knowledge and wisdom as she reflects on her multifaceted fitness journey and shares invaluable insights for women of all ages.
 
From her early days as a gymnast to later becoming a competitive bodybuilder and esteemed group fitness instructor, Carolyn discusses the evolution of fitness throughout her lifetime. Delving into her personal experiences, she candidly explores the challenges she faced and the lessons she learned along the way, emphasizing the importance of cultivating a healthy relationship with food and exercise.
 
Listeners gain valuable advice as Carolyn highlights the most common fitness mistakes women make and underscores the importance of personalized approaches tailored to individual needs. Rather than adopting a one-size-fits-all mentality, Carolyn advocates for understanding each client's unique dietary habits and lifestyle before implementing changes.
 
Drawing from her own journey, Carolyn emphasizes the significance of hydration and quality sleep in achieving optimal results. She dispels myths surrounding nutrition and supplements, stressing the importance of listening to one's body and recognizing the need for personalized solutions.
 
As Carolyn shares her own discovery of the importance of prioritizing sleep and mobility, listeners are inspired to reevaluate their own habits and embrace practices that promote longevity and vitality. With a focus on mobility as the key to a life of freedom, Carolyn's insights resonate with women of all ages striving to live their best lives.
 
Tune in to this empowering episode to gain wisdom from Carolyn's remarkable journey and discover the keys to unlocking a healthier, more vibrant life at any age.
 
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CHECK THIS OUT - We have our own Girls Talk Healthy Aging Facebook Group. Join at the link for behind the scenes, episode previews and additional resources: 
https://www.facebook.com/groups/330434366004030
Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!
Email us at: sapodcast23@gmail.com
Follow & Message Shawna on Instagram: @shawnakaminski
Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively)
 
More About Carolyn:

Carolyn is the former VP of Group Exercise for Genesis Health Clubs in the Midwest and was National Director of Business Development for Jillian Michaels BODSYSHRED.
 
She brings diverse expertise in P&L management, overseeing profitable clubs, global sales, wellness, competition, media, and authorship. As a respected leader with 17+ years in management, she consistently delivers exceptional results in sales, operations, and member services. 
 
Carolyn Erickson
https://www.linkedin.com/in/carolyn-erickson-33779a65/

In this special episode of The Girls Talk Healthy Aging podcast, hosts Shawna Kaminski and Alli Kerr sit down with the inspiring Summer Montabone to delve into her remarkable journey through postpartum challenges and beyond.
 
As a former professional athlete accustomed to pushing herself to the limit, Summer thought she was prepared for anything—until she faced the unexpected trials of postpartum life after the birth of her first child. Struggling with extreme exhaustion and grappling with the grief of losing her mother years earlier, Summer found herself in uncharted territory. She candidly shares her experience of seeking help and spending time in a psychiatric unit, grappling with the daunting reality of being a mom without a mom herself and struggling to make it through each day.
 
However, Summer's story doesn't end there. Drawing on her resilience and determination, she took proactive steps to ensure a different outcome with her second child. She had so many lessons learned this time around. By hiring a nighttime nanny and reevaluating her approach to self-care, she navigated the challenges of balancing motherhood with her thriving fitness business.
 
But Summer's journey took another unexpected turn two years ago when she faced an emergency hysterectomy. Facing yet another major life upheaval, she approached it with the same courage and tenacity that defined her previous struggles. Now, she shares her wisdom and experiences as a coach through the Fearless Academy for Women, empowering others to find their inner strength and resilience.
 
Through Summer's story, listeners are reminded that even those who seem to have it all together can face tremendous challenges. Her openness about her postpartum journey and subsequent health challenges offers encouragement and hope to other mothers navigating similar paths. As she continues her own journey of growth and healing, Summer's message of empowerment resonates deeply with anyone facing unexpected obstacles.
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Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: 
https://www.facebook.com/groups/330434366004030
Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!
Email us at: sapodcast23@gmail.com
Follow & Message Shawna on Instagram: @shawnakaminski
Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively)
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More about Summer Montabone:
Summer Montabone is the Founder of Summer’s Fitness Inc., Personal Development & Business Coach, and Creator of Fearless Academy for Women. 
 
As a multi-passionate entrepreneur with over 29 years' experience, she has worn many titles, including: personal trainer, health educator, leader, mom, retired pro athlete, elite coach, trauma survivor, and CEO. Summer has translated her expertise in the world of health & fitness and business ownership to create a step-by-step formula that helps women feel, do, and achieve their personal best.
 
Summer has been invited as a contributing expert to speak and write for organizations such as the Functional Aging Summit, International Society of Sports Nutrition, and Oxygen magazine. She is a contributing expert and co-author to the books “Forever Fit”, “Start Up, Start Over, Just Start”, “Advice for Moms Around the World” and “Thriving as a Mom without a Mom”.
 
Summer lives in Ohio with her husband, two school age daughters, and their cat and cavapoo.
 
Contact & Resources:
Mothers Day Giveaway: Valid May 1 - May 10th
https://summermontabone.com/mothers-day-giveaway
Facebook page & IG links
Facebook: https://www.facebook.com/SummerMontabone1
IG: https://www.instagram.com/summermontabone
Free Guide: https://summermontabone.com/3steps
 
 
 
 
 
 

Alli Kerr and Shawna Kaminski dive into the deep dark waters of perimenopause with special guest, Amanda Thebe, author of the bestselling book "Menopocalypse." Amanda shares her personal journey of going undiagnosed for years while struggling with perimenopause symptoms, despite her background as a Fitness Expert.
 
Through Amanda's story, listeners will gain insight into the often-overlooked stages of menopause and the impact it can have on every aspect of a woman's life, from physical health to relationships. Amanda sheds light on the emotional toll of perimenopause, including its potential to strain marriages and lead to isolation if left untreated.
 
Drawing from her own experiences and research, Amanda discusses the post-menopause rebound and offers practical lifestyle changes to help women not only survive but thrive during this transitional phase. From addressing gut problems to navigating heart health and bone loss, Amanda emphasizes the importance of proven approaches to managing perimenopause symptoms.
 
But it's not just about physical health—Amanda delves into the financial impact of menopause, highlighting the lucrative yet often ineffective supplement industry preying on women's desperation for relief. She exposes the influence of influencers and the dangers of falling for magic fixes that promise quick solutions but deliver empty promises.
 
Listeners will also learn about Amanda's Tedx Talk, "Should Men Talk About Menopause," which explores the impact of perimenopause on relationships and the importance of open communication within partnerships. Through Amanda's honesty and vulnerability, women are encouraged to seek support and understanding from their loved ones rather than suffer in silence.
 
Discover how Amanda turned her journey into a bestselling book during the pandemic, titled "Menopocalypse," and embarked on a virtual book tour to spread awareness and support to women worldwide. Tune in to this empowering episode of Girls Talk Healthy Aging for insights, inspiration, and practical strategies for navigating perimenopause, menopause and beyond.
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Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: 
https://www.facebook.com/groups/330434366004030
Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!
Email us at: sapodcast23@gmail.com
Follow & Message Shawna on Instagram: @shawnakaminski
Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively)
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Amanda Thebe
Fitness and Nutrition Coach
(437) 881-0705
www.amandathebe.com
Menopocalypse Book Info:
ISBN: 9781771647601 Tags: Amanda Thebe, Health & Wellness, Dimensions: 5.5 x 8.5 Published On: 10162020 296 Pages  
 
 
 

Right on time! Today Alli Kerr and Shawna Kaminski sit down with Ramona Kossowan, a Certified Women’s Empowerment Coach. Ramona specializes in guiding women through the obstacles that hinder their progress towards their goals, shedding light on why we procrastinate, self-sabotage, and shy away from prioritizing our health.
 
In this candid conversation, Ramona delves into the depths of human behavior, revealing how past traumas—no matter how seemingly insignificant—can profoundly impact our present lives. Many of us overlook the significance of our experiences, dismissing them as too minor to be considered trauma. However, Ramona emphasizes that trauma comes in many forms and affects individuals differently, often manifesting in subtle ways that impede our personal growth.
 
As the discussion unfolds, listeners are encouraged to reflect on their own journeys, exploring how unresolved trauma may be silently holding them back from living their best lives. Ramona challenges the notion that we must endure visible hardships to warrant healing, highlighting that even seemingly insignificant experiences can leave lasting scars on our psyche.
 
Through poignant anecdotes and expert insights, this episode serves to provide awareness and understanding for those navigating the murky waters of procrastination and self-sabotage. Ramona empowers listeners to embrace their worthiness and reclaim their inner strength, guiding them on a path towards healing, joy, and connection.
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Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: 
https://www.facebook.com/groups/330434366004030
Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!
Email us at: sapodcast23@gmail.com
Follow & Message Shawna on Instagram: @shawnakaminski
Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively)
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About Ramona Kossowan:
Ramona Kossowan is a Certified Women’s Empowerment Coach, Gentle Trauma Release Practitioner, and Fitness Trainer.
Here's the link to her free resource, the Gentle Trauma Assessment:
What are trauma symptoms? Do I have some "unfinished business" that's holding me back?
https://ramonakcoaching.com/gentle-trauma-assessment/ 
 
Socials:
https://www.instagram.com/ramonakcoaching/
https://www.facebook.com/RamonaKCoaching
https://www.linkedin.com/in/ramona-kossowan-380ba66a/
 

Today co-host Shawna Kaminski sits down with Professional Clothing Stylist Ilona Makar to explore the timeless question: "Can you be too old to wear something?" Together, they delve into the transformative power of fashion and how it intersects with our journey through life.
From boosting confidence to expressing our unique selves, fashion plays a crucial role in how we present ourselves to the world. As we age, our relationship with fashion evolves, prompting Shawna and Ilona to ponder how our style adapts over time.
Navigating the complexities of dressing while on a weight loss journey is another topic of discussion. Whether you're working towards your goal weight or embracing your current size, finding clothes that make you feel good is key. Ilona shares insights on dressing for your body shape and emphasizes the importance of investing in quality pieces over fast fashion trends.
But it's not just about what we wear—it's also about how we manage our closets. Ilona reveals her expert tips, including the hanger trick for purging clothes and maximizing outfit options with mix-and-match pieces. Shawna and Ilona also highlight wardrobe staples that every woman should have in her closet.
Tune in to learn how to dress with confidence at any age, minimize fashion waste, and build a wardrobe that reflects your unique style and personality. Get ready to embrace ageless style and feel your best from the inside out!
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Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: 
https://www.facebook.com/groups/330434366004030
Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!
Email us at: sapodcast23@gmail.com
Follow & Message Shawna on Instagram: @shawnakaminski
Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively)
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About Ilona Makar:
Ilona Makar, a top-selling Professional Clothing Stylist and Team Lead for a global fashion company, cabi. With a passion for empowering women to discover their unique fashion identity and inner confidence, She specializes in curating stylish, timeless wardrobes using well-made, unique and versatile pieces that can be mixed and matched season to season. Ilona firmly believes that fashion has the power to transform and uplift. She is dedicated to helping my clients feel confident, beautiful, and unapologetically themselves through what they wear. Ilona strives to unleash your inner beauty through the power of fashion.
Ilona Makar, Personal Fashion Stylist and Team Leader / Career Developer at Cabi Clothing
www.ilonamakar.cabionline.ca
Email: imakar@shaw.ca
Facebook: https://www.facebook.com/ilonascabiconnection
Instagram: https://www.instagram.com/ilona.makar/

In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski delve into the world of physical therapy with Dr. Josh Beagle, a Doctor of Physical Therapy at Elite Movement Specialists in Macon, Georgia. Dr. Beagle is passionate about the importance of keeping our bodies strong and mobile as we age.
 
Dr. Beagle shares his belief that strength is key to longevity, stating, "It's harder to kill someone strong." He emphasizes that regardless of age, maintaining full range of motion in our joints is essential for optimal health and mobility throughout life.
 
Listeners gain insight into how to navigate joint injuries and pain, as Dr. Beagle outlines steps for effective treatment and recovery. He explores the evolution of physical therapy, highlighting the importance of early intervention and promoting blood flow to injured joints to expedite healing.
 
The discussion extends to the question of living with chronic pain versus seeking solutions, with Dr. Beagle advocating for proactive measures to address discomfort. He emphasizes the success of physical therapy interventions at any age, debunking myths surrounding age-related limitations.
 
Furthermore, Dr. Beagle sheds light on the variations in state laws regarding access to physical therapy services, addressing the prescription requirement and the option for direct access. He underscores the significance of treating the whole body rather than focusing solely on isolated joints for comprehensive wellness.
 
Tune in to this enlightening episode as Dr. Josh Beagle shares invaluable insights on the transformative power of physical therapy in promoting healthy aging and vibrant living.
 
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Josh Beagle is a doctor of physical therapy and part owner of Elite Movement Specialists LLC in Macon, GA. He received is bachelor’s degree in Exercise Science & Health Promotion from Florida Atlantic University. He would further his education by earning his doctorate in physical therapy from the University of St Augustine for Health Sciences. Josh is passionate about improving and empowering his patients in all things heath and wellness to provide a longer more fulfilling life. When he isn’t exercising and coaching clients he loves to travel with his wife and dog.
 
Contact Josh Beagle:
Elite Movement Specialists LLC, Owner, Physical Therapist
4524 Forsyth Rd
Suite 104
Macon, GA 31210 
http://www.elitemovementpt.com
 
Join Our Girls Talk Healthy Aging Facebook Group for updates and additional resources: 
https://www.facebook.com/groups/330434366004030
Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!
Email us at: sapodcast23@gmail.com
Follow & Message Shawna on Instagram: @shawnakaminski
Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively)
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