2 episodes
GRIT FIT: Find your Grind | Fitness & Wellness Rachel Schaefer
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- Health & Fitness
Your body is a high performance sports car—treat it like one!
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Overcoming Illness and Sustaining Lifelong Wellness of Mind, Body, & Spirit
An introduction to some of the topics we will be covering in this podcast—by sharing a small part of my personal story with you all as an Olympic Development Level athlete and as someone struggling with Mental Health, and how I overcame the latter to get to the abundantly joyful place I’m in right now.
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GRIT FIT: Find your Grind | Fitness & Wellness (Trailer)