Grow By Design Jess Greene

This week I have the absolute pleasure of speaking with Phoebe Hagan an IFBB Bikini Pro from the UK and now living in Dubai, currently 7th in the world! We chat all about - Her journey from finding bodybuilding to winning her pro card- Her first few years on the pro circuit and finally getting her ticket to the Olympia and placing 7th. - What she did to find her look and how she implements judges' feedback. - How she has found her best method of prepping to bring her best to ...

In this episode, I chat with Steph Kalms, IFBB Bikini pro and comp prep coach (My coach!) We chat: All about her journey to winning her pro card and the ups and down she had to overcome. Her wins, reflections and lessons from her first pro season. The essentials to consider when starting a prep. The importance of understanding your worth and why when competing. Her philosophy as a coach and how she approaches a prep, lifestyle or offseason phase with clients.&nbs...

Today I have the absolute pleasure of speaking with Phoebe Parsons, host of the Confessions of a Train Wreck podcast. Along with her role as a podcast host, Phoebe is also a media and communications manager, a pilates instructor, a former radio host and so many other roles!Phoebe is known for telling it like it is, sharing her wins, her highs, lows and all of her entertaining experiences along the way. We speak all about navigating life, careers, happiness and health in our 20’s and 30’s...

Part two of my egg-freezing journey (the harder part!) I chat through:What the final few before my operation looked and felt like What happens on operation day How I have been recovering / not recoveringWhy my recovery is taking so much longer than I thought What I have been eating and doing to ease my stomach cramps and pains Why resting makes me anxious and how I am trying to ease my stress What my next steps look like My recommendations if freezing eggs i...

Today I am honoured to be speaking with one of the most successful IFBB bikini champions, Angelica Teixeira!Angelica has more titles than almost any other IFBB Bikini Pro, she is one of only two bikini athletes to win the Mr Olympia title more than once. She has won the Olympia twice, has 4 Arnold Champion titles, ha won the Asia Grand Prix, the New York Pro and Pittsburgh Pro - I mean she has won everything! We speak about her journey from an amateur to the pro level and the wins ...

Today's episode is with Denver Steyn, he is a natural bodybuilder and a lifestyle and contest prep coach. We chat about sustainable dieting, fat loss, contest prep and training for your goals. We cover: Denver's most recent bodybuilding shows - his reflections and lessons from competing across multiple federations and classes His post-comp protocols - not only the numerical markers he looks for but the physiological and physiological ones His post-comp dieting lessons...