Healing Her with Ashley LeMieux Cloud10

We’ve got to take our power back from the hungry machine of social media. Whether you are also an entrepreneur and run your businesses online or you’re there to find community I know how these platforms can lead to burnout and joy sucking comparison. In this episode, my husband Mike and I pull back the curtain and share an honest conversation about what it’s really like trying to keep up with impossible standards, and why so many people we know are stepping away from social media, and how to use these platforms to connect and benefit your mental health. 

After listening to this episode, I hope you feel less alone in their struggles, get a glimpse into what it’s like for creators, while also gaining practical tips to use social media in a way that uplifts rather than overwhelms you.

Sponsors:
Storyworth - Get your loved ones' stories compiled in a keepsake hardcover book to preserve and cherish. Save $10 on your first purchase at storyworth.com/healingher

HIGHLIGHTS
02:00 What does an influencer or content creator do?
08:15 The time my mental health was struggling and I fired my manager.
13:00 What it’s like having a job where you are held to impossible standards.
18:15 How does it feel today to get half a million views on a reel?
26:00 What I am creating this year to be able to connect with you.
30:00 Why “the game” of social media is burning everyone out.
33:45 Questions to ask to have a healthier relationship with social media.
37:30 Are you consuming content that makes you feel good?
49:00 The time I got uninvited from a brand trip.
55:00 How can we use social media to uplift ourselves and others?

RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux

FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s been a rough week! My whole family got the stomach flu and I ended up having to cancel some major (like seriously BIG) guest interviews I had lined up in New York City. As I’ve felt down because of literally being sick, changing diarrhea diapers, and having lost money on top of missing out on a month’s worth of podcast interviews - I realized I was REALLY having to put into practice something I’ve been teaching in one of my most powerful workshops - 3 Ways to Get Your Fire Back When Life Knocks You Down. It’s all about accepting where you're at, acknowledging your emotions, and then taking action through small, consistent steps. Get ready for the toolbox to get your fire back and make it stick!

Sponsors:
ZocDoc - Don’t settle when it comes to your mental healthcare provider - go to zocdoc.com/healingher

Sundays - Get fresh and healthy dog food made easy- save 20% OFF plus free shipping on your subscription or 40% off your first order when you go to sundaysfordogs.com/healingher and use code: HealingHer at checkout!

HIGHLIGHTS
03:15 How to regain motivation after a series of setbacks. 
11:30 The toolbox you need to help you get your fire back!
14:00 The goal I set back when I went septic.
17:45 If you are in a funk and are missing who you used to be, here is how to move forward with confidence and purpose again.
16:00 “Why can’t you just move on from grief?”
23:15 Do you ever wonder if you’ll ever have a zest for life again?
25:00 Regaining enthusiasm and energy after feeling lost or depleted. 
27:00 Action steps you can take to get your zest for life back.



RESOURCES + LINKS

Come to the FREE Workshop - 3 Ways to Get Your FIRE BACK When Life Knocks You Down 

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux


FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mother’s Day can be a difficult time for so many, especially for those who have experienced pregnancy loss, infant loss, or infertility. With this holiday coming up I did a live Mother’s Day grief support night and it was so powerful I wanted to share it with you. We'll explore different types of grief and loss, and how to take the right action steps to prioritize how you want to feel. Most importantly, you'll walk away with practical tools to feel seen, supported and at peace - even in the hardest of seasons.

Sponsors:
Olive & June - Get salon quality manicures from home! Visit oliveandjune.com/healingher for 20% off your first system.

HIGHLIGHTS
06:00 Let’s create a Peace Plan as we go into Mother’s Day.
12:15 Navigating trauma related to miscarriage, stillbirth, and infant loss. 
16:30 Sorting through grief, trauma, and the differences between the two.
18:00 What is “out of order” grief?
23:30 Creating a plan for Mother's Day based on how you want to feel. 
29:15 What communities are available for those experiencing grief? 
36:00 Coping mechanisms and grief strategies for Mother's Day after pregnancy loss. 
41:15 How grief impacts your brain’s ability to navigate life. 

RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux

FOLLOW
Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

I lost hundreds of thousands of dollars in my business during one of the most challenging times of my life. If you’ve listened to this podcast, especially episode one, you’ve heard our personal story and some of the challenges I’ve faced. In this episode, I’m sharing some of the biggest challenges and mistakes I’ve had in business from money being mishandled to the realization that I needed to close one of my businesses. 

I know what it's like to be a female entrepreneur, and research backs it up shining a light on the fact that so many female business owners are being impacted by mental health related problems. Get ready for some tools we all need to support ourselves as women in business and the power of listening to your intuition.

Sponsors:
Dreamland Baby - When your baby sleeps well, the whole family sleeps well! Get dreamland baby swaddles at dreamlandbabyco.com and use code: HealingHer at checkout for 20% off and free shipping!

Hiya - Get pediatrician approved vitamins for your kids! Head to hiyahealth.com/healingher for 50% off!

HIGHLIGHTS
01:45 The time a brand was upset about “only” 85,000 views and I realized it would never be enough.
03:45 What percentage of entrepreneurs struggle with mental health related problems?
09:00 The mental and financial healing that is so important for us to navigate.
18:15 Stress I was experiencing in my life that impacted my business.
22:15 The first big mistake that lost me money.
24:45 Realizing my money has been mishandled and starting from ground zero.
30:00 The one realization that changed my perspective on the challenges I was experiencing.
33:30 Facing rejection after rejection with my goal to become an author.
39:45 Listening to my intuition and it saved us from devastating loss.



RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux


FOLLOW

Ashley LeMieux: @ashleyklemieux


Learn more about your ad choices. Visit megaphone.fm/adchoices

How do I make the peace I desire to feel - my reality? Mike and I have had something odd and creepy threatening our peace over the last few months, and in this episode we’re sharing actionable tips to protect your peace, set boundaries, and reclaim your peace if you’ve lost it. We also share some powerful questions to identify what brings you peace and how you can create peace from within from your mindset to physically setting your life up to have peace and safety in your life. 

Sponsors:
Storyworth - Preserve your loved ones special memories! Save $10 right now, go to storyworth.com/healingher 

Sundays for Dogs - Give this fresh dog food a try! Save 40% on your first order at sundaysfordogs.com/healingher or use code: HealingHer at checkout. Plus save 20% off and free shipping on your subscription! 

Shopify - Sign up for a $1 per month trial period at shopify.com/healingher

HIGHLIGHTS
04:15 The bazaar thing that is happening to us and trying to steal our peace. 
06:30 How this experience is triggering me and bringing up past fears.
10:30 Learning more about this organized crime group that is terrorizing our neighborhood.
13:00 Things both Mike and I have been doing to protect our peace.
20:15 How to identify what threatens or gives you peace.
23:00 Where in your body do you feel peace?


RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux


FOLLOW
Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

There are 4 main reasons you may feel stuck right now and have lost your spark for life. We all experience these things and Mike and I are here to share some studies and personal experiences that have helped us overcome these 4 things that keep us stuck. We share how decluttering our minds has led us to find so much creativity and joy through hobbies and the research that backs up how doing activities with your hands can boost mental well-being after grief. Not only is it possible to heal from grief and find yourself again, the process of healing can actually spark joy along the way.

Sponsors:
ZocDoc - Use ZocDoc to find mental health providers, go to zocdoc.com/healingher and download the app

Olive & June - Get a gorgeous manicure at home and save 20% off your first mani system with code: HealingHer when you shop on oliveandjune.com/healingher


HIGHLIGHTS
00:45 How to use hobbies to heal.
03:15 Going back to therapy and the most profound things we can learn in this life.
06:30 4 reasons you might feel stuck and have lost your spark for life.
12:00 Are you struggling with mental fog or numbness?
20:15 Evidence that creating something with your hands is one of the best things you can do to heal.
31:00 Hobbies I’m bringing back into my life again that are bringing me joy.
37:00 How I found the right therapist for me.
40:00 The power of doing something new that makes you proud of yourself.


RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux


FOLLOW
Ashley LeMieux: @ashleyklemieux
Mike LeMieux: @mikelemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices