Health Check With Dr. Antonella Grima Dr. Antonella Grima MD

The entire planet is experiencing some form or another of turmoil. Challenging events and situations are constantly being faced by many and the speed and velocity at which everything is happening is tremendous and is impacting us in ways we cannot imagine. The recent pandemic has affected us all in different ways , emotionally, physically and even spiritually, leaving many of us feeling constantly, frustrated, anxious and fatigued on many levels. Stress has surged into our lives and whether it is here to stay or not, how to manage stress is a choice we can all make.

Join me and Omita Gaikwad as we discuss Stress to Serenity:
• Understanding Stress
• Identifying triggers and challenges
• Knowing Serenity
• Subtle shift and Welcoming the new


About Omita Gaikwad

Global Wellbeing and Oneness has now become her personal mission.
Self-awareness ,personal transformation and wellness are the keys to unlocking, harnessing and experiencing true potential, happiness and limitless power, as discovered by Omita, having traversed and crusaded through varied periods of adversity such as divorce, depression, anxiety, loss, debt , burnout and cancer twice, as a single mother.
Now having awakened through her exhilarating journey of self-transformation she has merged and blended her professional skills and life experiences and embraced her life calling as a Holistic Transformation Coach and founded Pure Transformation Coaching. Certified in NLP, Stress Management, Naturopathic and Clinical Nutrition, Yoga and Meditation , Omita advocates a 360 degrees whole person approach encompassing the body, mind and soul catalysing transformation at a cellular level .
Enabling individuals and organisations in bringing more balance, sustainability and optimisation into their lives, through a focus on wellbeing, mindset and purpose to then transform them into the most incredible version of themselves is what makes Omita feel alive.
As well as a Speaker of Upliftment & Empowerment she is now also an up and coming award winning Author.
Social transformation and Global Citizenship lies at the heart of her life and ever since childhood has engaged in social philanthropical efforts, spreading love and kindness across the world, currently volunteering her time and energy with a number of non-profit organisations on both a global and local scale.

Join me and Rita Briffa as we discuss self love, what hinders self love, how we can learn to truly love ourselves, and what skills we can master through self love. Rita Briffa is an author, reiki master teacher, and accredited wellbeing consultant. She practices reiki, encaustic art therapy, Gestalt psychotherapy, aromatherapy, Bach flower remedies, and reflexology to help her clients reach fulfillment and balance.

Join me and Alexia Buttigieg as we discuss harmful chemicals in our personal care and household products, their impact on our body, and how we can replace them with more natural ingredients that are less harmful to us and to the environment. Alexia Buttigieg is a beauty therapist with advanced training in aromatherapy and reflexology. She is also an organic natural skincare formulator who is specialized in sensitive skin and skin issues.

Join me and Petra Spiteri who is an accredited mindfulness trainer for adults and children, as we discuss how we can be more mindful and resilient and how we can reduce anxiety, stress, reactivity and worry. We also explore the concepts of learning and neuroplasticity and how we can apply mindfulness to improve our health and our eating behaviours.

Join me and Jeanette Borg who is a senior lecturer, advocate and researcher in the field of agriculture and rural development as we discuss sustainable eating, supporting the environment and local producers through our food choices, and how agricultural practices affect the quality of the food we eat. We discuss topics like permaculture, organic versus traditional farming, growing edible plants at home and nurturing a culture of exposure to, and acceptance of, a wide variety of natural foods in our children.

Join me and Vitanna Costantino, who is a mindset coach at the Bob Proctor Institute, as we discuss how our mindset affects our health decisions and what we can do to overcome blocks that we encounter in our journey towards better health.