Health Files With Dr. Miles Dr. S. Miles

Jokesters galore! Tanner's comedy is not just for your entertainment, it's for your health! Learn how.
RNA shots aren't only for COVID. There's one for cholesterol now! 
We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Jinny has worked hard to restore an old monument of Tanner's and Dr. Miles' past. It may even show us the path to anti-aging.
Learn about short chain fatty acids from our gut and the effects it could have on cancer.
Metformin is a sexy medicine, despite what Tanner thinks. Listen to find out why.
We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

We are listening to you!
By special request from Gail and her family we are talking all about Insomnia. What is safe? What is not safe? How can we treat it naturally, without medicines? We have the details for you.
Will we play another game with Tanner? Hint: Tanner may win again!
We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Tanner, Dr. Miles, and Jinny are back with more medical news. We discussed epigenetics last time. Now learn how diet in pregnancy may affect your children's DNA for the future.
We have all heard of nutrients, but how about anti-nutrients?
Jinny tries to stump Tanner with 2 Lies and a Truth.  How will Tanner do this time?
We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 
Main article on Pregnancy Diet:
https://academic.oup.com/ajcn/article-abstract/113/4/895/6169548?redirectedFrom=fulltext
The American Journal of Clinical Nutrition, Volume 113, Issue 4, April 2021, Pages 895–904

Hello Jinny!!! Welcome Jinny to the show and follow her journey to medical school!
Tanner, Dr. Miles, and Jinny are on the case to get you the medical news you've been waiting for. Learn how to reverse aging of your DNA with some simple lifestyle changes. 
Jinny also introduces a new segment: 2 Lies and a Truth.  How will Tanner perform in this game?
We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 
Main article on DNA aging reversal:
Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial. Aging. 2021; 13:9419-9432.
 

We are back! And Tanner and Dr. Miles and joined by a new co-host. Meet Laura!
We are talking about many things in this extended episode. Learn about a common medicine that about 80-90 million Americans are on in any given week and its effects on risky behavior.
Dr. Miles talks about a book (and its medical implications) he read recently concerning a man who will go down in history as a very polarizing figure.
Learn about people who can die from a reaction with air.
And does baby shampoo go in your nose?
We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com