Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed Inna Topiler

FREE Hashimoto's TRAINING AND SUPPORT CALLThursday June 13th 8:30pm Eastern TimeRegister Now:  https://innatopiler.com/zoomcall/
How to Age Gracefully and Naturally without Triggering a Hashimoto’s Flare-UpJump to the FULL SHOW NOTES HERE:
Anti-Wrinkle and Anti-Aging Options for Hashimoto’s
I’ve received countless questions about safe and effective anti-aging techniques for those of us with Hashimoto’s. 
I know firsthand how frustrating it can be to navigate these concerns. As someone who’s passionate about natural living but also loves looking and feeling my best, I’ve tried and tested various methods to find what truly works without compromising my health.
In this episode, I share what’s worked for me and what I think those with Hashimoto’s should avoid.
For more visit: 
THYROID MYSTERY SOLVED PODCAST
A real, case-based, top rated podcast that is helping tens of thousands find answers to their frustrating thyroid, Hashimoto’s and autoimmunity issues and see that they are not alone in their health struggles.
Inna speaks from a wealth of her own experience as well as with some of the best minds in functional medicine to get to the root of each mystery. She shares these life altering stories and inspires and educates you to take action and see things from every angle.

FREE Hashimoto's TRAINING AND SUPPORT CALLThursday June 13th 8:30pm Eastern TimeRegister Now:  https://innatopiler.com/zoomcall/

FREE Hashimoto's TRAINING AND SUPPORT CALLThursday June 13th 8:30pm Eastern TimeRegister Now:  https://innatopiler.com/zoomcall/
Can You Safely Cover Gray Hair without a Hashimoto’s Flare Up?
Jump to the FULL SHOW NOTES HERE:
The Case: 
Name: ME! Today I solve my own health mystery…I’ve been covering my gray hair naturally to avoid triggering my Hashimoto’s with chemical dyesI tried Hair Print and at first, I loved it, but after a while, my hair became very dryHow could I continue to cover my gray hair without going back to harsh, chemical hair dyes?
Yep, today’s episode is all about me and a personal struggle many of you might share – the quest for safely coloring grays that doesn't come with toxic side effects or a side of dryness.

FREE Hashimoto's TRAINING AND SUPPORT CALLThursday June 13th 8:30pm Eastern TimeRegister Now:  https://innatopiler.com/zoomcall/

FREE Hashimoto's TRAINING AND SUPPORT CALLThursday June 13th 8:30pm Eastern TimeRegister Now:  https://innatopiler.com/zoomcall/
Jump to the complete episode #167 show notes HERE.
The Case: 
Beth had Hashimoto’s and has been dealing with weight gain and digestive issues.She fluctuated from constipation to diarrhea and always feels gassy, bloated and uncomfortable. She’d also been diagnosed with IBS but none of her health care providers offered any solutions beyond medication. 
When I met Beth in my Hashimoto’s program, she was overwhelmed trying to research the connection between her gut and Hashimoto’s. She was frustrated that her traditional doctors weren’t offering any solutions beyond treating the symptoms and wanted to reclaim power over her own health journey. That started with her joining the Thyroid Mystery Solved program where she discovered that she didn’t have to figure it all out on her own. I knew exactly where to start to get to the bottom of her thyroid mystery. 
Press play to find out the role Hashimoto's might be playing with your gut health.

FREE Hashimoto's TRAINING AND SUPPORT CALLThursday June 13th 8:30pm Eastern TimeRegister Now:  https://innatopiler.com/zoomcall/

FREE Hashimoto's TRAINING AND SUPPORT CALLThursday June 13th 8:30pm Eastern TimeRegister Now:  https://innatopiler.com/zoomcall/
Jump to the complete show notes here:https://innatopiler.com/podcasts/hashimotos-disease-and-mold-exposure-symptoms-testing-solutions-with-jason-earle/
The Case: 
Bonnie has Hashimoto’s and is experiencing brain fog, fatigue, and respiratory issuesShe joined my Thyroid Mystery Solved program to get to the bottom of these symptomsWe worked on her immune triggers but something still wasn’t adding up.
After we started to address her immune triggers, Bonnie wondered if maybe mold might be the culprit but wasn’t sure how to figure it out. I knew exactly where to start. 

In this episode, I’m thrilled to welcome back Jason Earle. We last chatted with him in episodes 117 and 118. Jason is an indoor air quality crusader and is so informed about all things mold. He’s the founder & CEO of 1-800-GOT-MOLD and MycoLab USA. He even created the GOT MOLD?® Test Kit so I knew he’d be able to shed some light on where Bonnie could start in investigating the potential link between her Hashimoto’s issues and mold. 
Press play to find out how mold may be affecting your health, how to find it and how to get rid of it.

FREE Hashimoto's TRAINING AND SUPPORT CALLThursday June 13th 8:30pm Eastern TimeRegister Now:  https://innatopiler.com/zoomcall/

FREE Hashimoto's TRAINING AND SUPPORT CALLThursday June 13th 8:30pm Eastern TimeRegister Now:  https://innatopiler.com/zoomcall/
Over 50% of those with Hashimoto’s can also have Candida BECAUSE people with Hashimoto’s and Hypothyroidism are more susceptible to it.
But please don’t worry, I would never tell you something that may seem negative if there was not a solution.
While candida is a huge trigger for Hashimoto’s and if often seen with Hypothyroidism, there is LOTS that you can do and today’s podcast episode has it all.

I sat down with my friend and colleague, Dr. Biamonte, (he was actually my original naturopathic doctor and the countries top candida expert) to bring you everything you need to know so that you can start taking action and feel better!

In this episode, we discuss:
Why people with Hashimoto's and Hypothyroidism are more susceptible to candidaWhy candida is so difficult to diagnoseHow to REALLY know if you have candida3 key steps to addressing CandidaManaging the Candida diet transitionNavigating Die-Off ReactionsYou can read the FULL SHOW NOTES AND SUMMARY HERE to get see ALL the details we discuss in the episode.

FREE Hashimoto's TRAINING AND SUPPORT CALLThursday June 13th 8:30pm Eastern TimeRegister Now:  https://innatopiler.com/zoomcall/

FREE Hashimoto's TRAINING AND SUPPORT CALLThursday June 13th 8:30pm Eastern TimeRegister Now:  https://innatopiler.com/zoomcall/
Jump to the FULL Episode Show Notes here:https://innatopiler.com/podcasts/5-pivotal-hashimotos-hacks-the-empowered-approach-to-thyroid-health/
As soon as you find out that you have a thyroid issue, or that you’re diagnosed with Hashimoto's, your instinct is to learn as much as you can. As the internet becomes more and more crowded with information, it can be so difficult to find useful information. And, it can be hard to determine who to trust as you try to navigate your way to overcoming your Hashimoto’s and hyperthyroid symptoms. 

I know because I was once in this position and because I’ve spent the last decade helping Hashimoto’s and hypothyroid patients regain their health. 

A lot has changed in this time - and more changes are coming (more on that at the end of these show notes) but over the years, I’ve discovered that there are 5 key drivers of success when it comes to overcoming your thyroid issues and Hashimoto’s symptoms. I share them in this episode along with a big announcement about this show and support for anyone dealing with autoimmunity, Hashimoto’s, and hypothyroidism. 
The 5 Keys to Overcoming Hashimoto’s
These five proven strategies have made a huge difference for me and many of my clients struggling with Hashimoto's.
1. Diet: Balancing Blood Sugar Is Key 
It all starts with food! While everyone's needs are unique, there's one common thread: balanced blood sugar. Eating a balanced diet with all the macronutrients – carbs, proteins, and fats – is crucial. Avoid blood sugar spikes by avoiding excessive carbs at once and pair your meals with protein and healthy fats. Remember, stress can be physical too! Unbalanced blood sugar creates stress on the body, hindering progress.
2. Clean Eating: Ditching Chemicals and Going Organic
Our world is full of chemicals like pesticides and herbicides. Research shows these chemicals can negatively impact our health. So, the cleaner you eat, the better. Prioritize whole, unprocessed foods straight from the earth. Consider going organic, especially for the "Dirty Dozen" – the foods most heavily laden with pesticide residues (check the Environmental Working Group's list). Organic meats and dairy are also beneficial to avoid added hormones and antibiotics.
3. Identify and Address Food Sensitivities
Gluten is a common culprit for many with Hashimoto's. Not everyone needs to be gluten-free, but some may have the DQ2 and DQ8 genes, making gluten processing difficult. When you consume gluten, even without immediate symptoms, the immune system attacks it. This can lead to accidental attacks on the thyroid due to molecular similarities between gluten and thyroid molecules (cross-reactivity).
I personally struggled with gluten for years, but identifying it as a trigger made a significant difference. Consider exploring food sensitivities to see what might be hindering your progress.
4. Targeted Supplements for Personalized Support
Supplements can be extremely helpful, but a one-size-fits-all approach doesn't work. Our immune triggers and thyroid types vary. However, some supplements have been particularly beneficial for me and my clients:
SPM (Specialized Proresolving Mediators): Helps reduce inflammation and calm the immune system.Glutathione: An amazing antioxidant that supports detoxification and promotes immune balance. I recommend the APEX Trizoma Glutathione brand for its liquid form and good taste.Vitamin D: Another immune balancer and natural anti-inflammatory. I recommend Designs for Health's Vitamin D Synergy or Vitamin D Supreme.Remember: These are just a few suggestions. It's important to find what works best for you.5. Calm the Nervous System
The nervous system has a powerful influence on the immune system. A calmer nervous system translates to a more balanced immune system. Here are some ways to achieve this:
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