54 episodes
Health Talk Morgan Parker
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- Health & Fitness
Welcome to Health Talk with me, Morgan Parker! In this daily podcast, I will break down fitness, nutrition, and health tips to help you find what works FOR YOU! As a personal trainer, I don't believe in a "one size fits all" approach. We will talk about different "fad-diets", the benefits of daily movement, and so much more. Are you ready to get started? Let's do it!
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Managing Stress
In today's episode, we talk about different ways to manage stress. From exercise, to diet, to lifestyle changes, we talk about all the ways that stress can be better managed to improve your health.
Instagram: @healthtalkmorgan -
Tips for Creating Realistic Goals
Tips for Creating Realistic Goals I In today's episode, we talk about how to creative goals that are realistic and achievable for you.
Instagram: @healthtalkmorgan -
4 Tips for Balancing Your Schedule And Your Fitness Goals
4 Tips for Balancing Your Schedule And Your Fitness Goals I In today's episode, we talk about 4 easy ways to incorporate health and fitness into your daily routine.
Instagram: @healthtalkmorgan -
Being Healthy When You Are Busy
Being Healthy When You Are Busy I In today's episode, we talk about how to balance being busy with staying healthy! We talk about how to prioritize and make time for yourself, achieve your health goals, all while balancing other obligations and commitments.
Instagram: @Healthtalkmorgan -
Don't Be So Hard On Yourself
In today's episode, we talk about how to stop being so hard on yourself. I dive into how to stop comparing yourself to others, social media, body image, and more! Instagram: @Healthtalkmorgan
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How To Stay Positive and Motivated
In today's episode, we talk about tips and tricks for staying positive and motivated. We all have slumps in our fitness routines (and just in everyday life). In this episode, I break down ways to change your mindset, stay positive, and stay motivated.