25 min
How Do I Break Binging Behaviours? With Ruth Limkin 52Q
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- Christianity
Binging behaviours, also known as addiction, appears more often than we realise. From food to our phones, most of us find ourselves binging something from time to time.
Addiction or binging can be defined as ritualised comfort compulsion seeking.
On this episode of 52Q, we're exploring how to break the bad habits and binging behaviours before they become out of control with Ruth Limkin.
Ruth is the founder and CEO of Banyans Health and Wellness - serving professionals and public figures to improve wellbeing. Ruth is passionate about creating a better tomorrow. She has extensive experience starting and leading organisations that contribute to health and wellbeing.
52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and editor. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
Binging behaviours, also known as addiction, appears more often than we realise. From food to our phones, most of us find ourselves binging something from time to time.
Addiction or binging can be defined as ritualised comfort compulsion seeking.
On this episode of 52Q, we're exploring how to break the bad habits and binging behaviours before they become out of control with Ruth Limkin.
Ruth is the founder and CEO of Banyans Health and Wellness - serving professionals and public figures to improve wellbeing. Ruth is passionate about creating a better tomorrow. She has extensive experience starting and leading organisations that contribute to health and wellbeing.
52Q is the podcast that looks for answers to the big and little questions of life. Hosted by Steff Willis and Micah Gibson. Justin Rouillon is the executive producer and editor. Additional audio production by Joe Murray.
New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.
25 min