52Q 96five

It seems like we're all getting busier and all the things in our lives are getting harder and harder to juggle.

At the extreme end of this comes burnout - when you feel like you are completely exhausted physically, mentally and emotionally. 

What are some of the signs that we might be heading towards burnout?

To help us answer this question, and to give us some tips around preventing burnout is Valerie Ling.

Valerie Ling is a Clinical Psychologist, who has a wealth of counselling experience, and a passion for training Christians and Ministry workers in building resilience and preventing burnout.

You can found out more about Valerie, and take her burnout prevention quiz at her website.

52Q is the podcast that looks for answers to the big and little questions of life.  Hosted by Steff Willis and Micah Gibson.  Justin Rouillon is the executive producer and sound designer.  Additional audio production by Joe Murray.

New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.

52Q is a production of Brisbane's 96five.  To find more podcasts like this, search for 96five in your podcast app, or visit the 96five podcast page.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.

At some point in our lives we will all have to cope with the loss of a loved one.  

To help us find ways to cope with bereavement and loss is Ruth Larwill.  Ruth holds a BA in Psychology and an MA in Trauma Counselling and specialises in clients with complex trauma at her private psychotherapy practice in Brisbane, Australia.

She is also the Founder and Director of Trauma Aftercare at Bloom Asia - an anti-trafficking NGO that supports survivors of sex-trafficking with trauma therapy, vocational training and employment in south-east Asia.

52Q is the podcast that looks for answers to the big and little questions of life.  Hosted by Steff Willis and Micah Gibson.  Justin Rouillon is the executive producer and editor.  Additional audio production by Joe Murray.

New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.

This podcast is a production of 96five Studios.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.

We all want to be happy - but so often it feels like true happiness can be out of reach.  Often we can get caught up in the comparison trap, thinking when I just to get to the point someone else is, then I'll be happy.

But it doesn't always work like that.  The actor Jim Carrey famously said "I think everybody should get rich and famous and do everything they ever dreamed of, so they can see that it's not the answer.”

How can we achieve happiness? And what is a reasonable amount of happiness that we should expect in our lives?

To help us answer this question is Glen Cochrane.  Glen is the pastor of End Church in Brisbane and has been married to Maureen for 38 years and has 4 adult children.

He holds postgraduate qualifications in arts, education and theology, and has lecured in a number of Bible Colleges, particularly around the are of Christian world view.

52Q is the podcast that looks for answers to the big and little questions of life.  Hosted by Steff Willis and Micah Gibson.  Justin Rouillon is the executive producer and editor.  Additional audio production by Joe Murray.

New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.

This podcast is a production of 96five Studios.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.

Binging behaviours, also known as addiction, appears more often than we realise. From food to our phones, most of us find ourselves binging something from time to time.

Addiction or binging can be defined as ritualised comfort compulsion seeking. 

On this episode of 52Q, we're exploring how to break the bad habits and binging behaviours before they become out of control with Ruth Limkin. 

Ruth is the founder and CEO of Banyans Health and Wellness - serving professionals and public figures to improve wellbeing. Ruth is passionate about creating a better tomorrow. She has extensive experience starting and leading organisations that contribute to health and wellbeing.

52Q is the podcast that looks for answers to the big and little questions of life.  Hosted by Steff Willis and Micah Gibson.  Justin Rouillon is the executive producer and editor.  Additional audio production by Joe Murray.

New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.

It's always hard to have those difficult conversations with our friends, especially if know if's going to cause conflict.

On this episode of 52Q, we're exploring how we can have those difficult, but needed chats, with Amanda Vivier.

Amanda is the Executive Director of Strategic Communications at Compassion Australia, as well as an author, speaker and radio presenter. She is also the co-founder of Kin Women, which is all about helping women to have conversations that matter.

52Q is the podcast that looks for answers to the big and little questions of life.  Hosted by Steff Willis and Micah Gibson.  Justin Rouillon is the executive producer and editor.  Additional audio production by Joe Murray.

New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.

Having an effective devotional practice can help us immensely in our faith walks. 

But life can sometimes get in the way - we're all busy, so how can we put time aside everyday to help us grow in our faith?

Helping us to answer this question is Robert Fergusson who is the author of Jesus and... 

Robert is also the Teaching Pastor at Hillsong Church where he has been on staff for over 30 years, and is passionate about imparting practical life principles from the Bible.

He has written many resources to help both individuals and church leaders in their walks.

52Q is the podcast that looks for answers to the big and little questions of life.  Hosted by Steff Willis and Micah Gibson.  Justin Rouillon is the executive producer and sound designer.  Additional audio production by Joe Murray.

New episodes drop every Monday morning, so make sure you subscribe in your podcast app, and start your week off right with 52Q.
Support the show: https://www.96five.com/donate/
See omnystudio.com/listener for privacy information.