Ignite Your Spark Kim Duff Selby

In today’s episode of “Ignite Your Spark with Kim,” I am thrilled to welcome Kim Rahir, a former journalist turned European champion in master’s weightlifting who has transformed her life and health through strength training. Kim shares her inspiring journey battling multiple sclerosis (MS), her decision to stop traditional treatment, and how she embraced weightlifting not only as a sport but as a cornerstone for holistic health. For anyone looking to overcome personal health challenges and discover the empowerment of physical strength, Kim's story offers profound insights and motivation.
Kim Rahir emphasizes the mental and physical benefits of strength training, especially for women between the ages of 50 and 70, discussing how it can help manage and improve symptoms of chronic illnesses and lead to a more controlled and confident life. Together we explore the detrimental impacts of a sedentary lifestyle and underline the importance of movement to maintain overall well-being. This episode is packed with actionable advice on how to start incorporating more physical activity into your life, how to approach eating for strength, and how perseverance in training can mirror fighting through life's other challenges. Join us as we delve into how weightlifting can light up your life in ways you never imagined.

Thank you for listening to the podcast. I would love to hear from you.....meanwhile I invite you to follow me on all social platforms for more inspiration to Ignite Your Spark in mid-life and beyond.

I would also love it if you could rate, subscribe and share these episodes in order to spread more light to all.

Shine on!

Find Kim Rahir Here:
https://kimrahir.com/

Kim Selby:
https://www.kimduffselby.com/
https://www.instagram.com/kimduffselby/
https://www.tiktok.com/@kimduffselby

In this magnetic episode of "Ignite Your Spark with Kim," I am thrilled to introduce you to the transformative world of Des Caminos. Prepare to be invigorated as Des, with her rich background in psychology and sociology, passionately shares how she ventured into the realm of dance movement therapy and burlesque to fortify women's spirits. Des's dynamic approach intertwines the somatic and the embodied, charting a course for a uniquely interconnected model of healing. As we both explore the profound power of expressing oneself through the body, I reflect on my affinity for improv and dance and how these tools help unleash inner energy and vibrancy.
We delve deep into the essence of inner work, confronting the intense emotions that define so much of our human experience—guilt, shame, anger, jealousy, grief—and the vital process of unmasking these feelings to foster genuine personal growth. Des illuminates how societal prescriptions can stifle emotional expression and the exploration necessary to tap into the true treasures within. Together, we navigate the concept of self-sabotage, dissecting the self-defeating behaviors that arise from the controlling shackles of "shoulds" and highlighting the transformative possibilities of self-compassion over self-criticism. Des's invigorating conversation is an open invitation to all those seeking to ignite their own spark and find their unique rhythm in life’s dance.

Sparkle into life friends and please share this episode and the Podcast if you are enjoying the conversations.

Shine on!

DES CAMINOS:
https://www.theinterconnectedself.com/

KIM:https://www.kimduffselby.com/

In today's inspiring installment of "Ignite Your Spark with Kim," we have the pleasure of diving into a rejuvenating dialogue with the effervescent Robin Salls. Known for her pivotal role in championing the silver-haired revolution through her online presence with Tangled Silver Magazine, Robin's journey is a testament to redefining midlife marvels and beauty. 

Robin unwaveringly encourages women to fully embrace their natural gray locks and to live each day with an exuberant spirit. Her own transition to silver, bolstered by the loving encouragement of her daughter, speaks volumes of transformation both in appearance and in soul, and you won't want to miss her heartfelt insights on growing long, healthy, and authentically colored hair after years of the usual dyeing routine.
Join us as we not only discuss the practical angles of embracing your natural beauty but also delve deep into challenging societal norms about aging and stereotypes that women face in their midlife journeys.

We both try to break the mold by advocating for a fresh and embracing perspective on what it really means to age.

The upcoming Sisterhood Experience in Estes Park, Colorado, is set to be a beacon of connection for women walking this phase of life, offering the warmth of community, the wisdom of experience, and the thrill of outdoor activities among like-minded souls. Whether you're just spotting your first silver strand or proudly flaunting a crown full of wisdom highlights, this episode is a celebration of confidence, self-acceptance, and the unapologetic declaration that beauty and vibrancy know no age.

Here is a link to find out more about our Sisterhood Experience in September in Estes Park, CO. I am thrilled to be a featured speaker. Hope to see you there. Follow the link to see the speakers and to sign up!
https://www.tangledsilvermagazine.com/speakers2024

https://www.tangledsilvermagazine.com/event-details/the-sisterhood-experience-september-2024

Shine on friends and please share our message and inspiration with all who you think might be interested!

xox

Kim
https://www.kimduffselby.com/

In this invigorating episode, we dive into the remarkable journey of Jane Boulware, a woman whose narrative of resilience and determination is sure to light a fire within you. Jane not only reveals the unique enterprise of monetizing her mother’s heartfelt prayers that defined her entrepreneurial spirit in college, but also how she intertwined her life lessons into the fabric of her powerful book, " "Worthy-from Cornfields to Corner Office of Microsoft." Her story is one of true inspiration, demonstrating that worthiness and courage are not inherited traits but are built through life's trials and triumphs.
Join me in an uplifting dialogue that explores the depths of Jane's challenging upbringing in Iowa and her ascendancy to leadership in a billion-dollar business. Jane share  the profound messages of her experiences, highlighting the essence of acknowledging one’s own value, regardless of external measures of success.

As we discuss Jane's ongoing commitment to mentorship and her unwavering belief in the importance of grit and hard work, you can’t help but feel empowered to embrace your own worth. This episode isn't just a conversation; it's a testament to the power of transformation and the ignition of an unstoppable spark within.

Thank you for listening and if you are enjoying the episodes, I invite you to share them with your friends, subscribe, comment and head to my YouTube channel to watch.

Cheers and thanks for shining....
Kim

Find Jane and her book here:
https://www.janeboulware.com/thebook


Find me here:
https://www.instagram.com/kimduffselby/
https://www.tiktok.com/@kimduffselby
https://www.kimduffselby.com/

In today’s episode of "Ignite Your Spark" we dive deep into the ethereal realms of the Akashic records with the inspiring Jennifer Spor. Jennifer, a clear channel and spiritual guide, shares her profound insights on the transformative power of accessing these cosmic records for personal growth and soul evolution. With her calm demeanor and enlightening stories, she guides us through a journey of self-discovery and truth, teaching us how to set clear intentions and ask the right questions to tap into the wisdom that lies within these mystical archives of the soul’s journey. Her passion for aiding others to live in love and truth shines brightly, making this episode an illuminating experience for anyone seeking conscious ascension and authentic leadership in their lives.
I connect deeply with Jennifer’s mission, as she shares her intriguing path from a successful retail career to becoming a beacon of spiritual guidance after a profound personal awakening. Jennifer’s genuine calling to her spiritual practice and her dedication to teaching others how to access their own Akashic records through virtual retreats is nothing short of transformative. Whether you're new to the concept of the Akashic records or an avid learner of esoteric knowledge, this conversation promises to light up your inner spark and encourage healing and rejuvenation. Tune in to this soul-stirring dialogue, and as a special treat, discover how to avail Jennifer's graciously offered free meditative journey to all our listeners.

Please like, share and subscribe to the podcast if you are enjoying it.

Shine on!

Jennifer can be found here:
https://www.jenniferspor.com/

And for special meditation just for you click here:
https://join.jenniferspor.com/highestdestiny

Kim:
https://www.kimduffselby.com/

Have you ever felt a tug at your soul, a whisper urging you to seek out your innermost beauty and truth? Tara Marino, the visionary behind Elegant Femme, joins me for a soul-stirring conversation that promises to fan the flames of your personal spark. Together, we delve into the transformative power of 'being' rather than 'doing,' and how embracing our daily rituals—be they as simple as lighting a candle or feeling the sun's warmth—can lead us to a life of alignment and profound self-discovery. We marvel at the possibility that the connections we make may not be by chance, but rather, chosen by our souls for reasons that unravel beautifully over time.

In an emotional heart-to-heart, Tara shares her deeply personal story of loss and rebirth, a narrative that gave life to the FEM types program, offering women a blueprint for balancing the diverse facets of their femininity. As we navigate the delicate interplay between motherhood, identity, and personal evolution, we uncover the cathartic power of journaling and the serendipitous birth of a coaching method through the art of lingerie design. My own journey from the winding streets of Paris to the serene shores of the Outer Banks weaves into this narrative, highlighting the profound impact that embracing all our passions, including fashion, can have on our lives.

As we wrap up, Tara and I reflect on the beauty of expressing our unique essence every single day. We celebrate the joy and authenticity that come from living wholeheartedly, and encourage you to do the same. By sharing our stories, we aim to inspire you to nurture the beauty within yourself and extend it to the world around you. It's about shining your light, playing with abandon, and holding on to the integrity that defines you. So, let this conversation be your invitation to embark on a journey of self-expression and to start each day as if it were a new, beautiful beginning.

FIND TARA HERE:
https://elegantfemme.com/
https://www.instagram.com/taraannmarino/

FIND KIM HERE:
https://www.instagram.com/kimduffselby/
https://www.kimduffselby.com/