Illumined Podcast Pavithrah Tharmaseelan

The cause of PolyCystic Ovarian Syndrome (PCOS) isn't well understood. In this episode we bring awareness about PCOS and how it impacts many South Asian women.

This is a new episode called, “Chit Chat series.” In this episode we speak about how one should recognize passions and follow it with full heart.

In this episode, I talk about self- love and how one can achieve self-acceptance through self- love.

In this episode, Krutika Puntambekar explains how one can become more positive and be aware of the “Self” through yoga. She also shares many insights into her experiences as well as her knowledge into how one can become more positive through yoga.

In this episode, I give practical tips on how to turn failures into lessons. These tips not only has helped me but also have motivated me to do better.

In this episode Ms. Krutika Puntambekar explains to the listeners how one can heal the body through Yoga. She gives various explanations, regarding the poses that one can do to heal any ailments.