I’m So Overwhelmed FPEA Connects

 

I'm So Overwhelmed– Episode 99







































Every mom has experienced it at some point or another! The feeling of being overwhelmed.

Points Discussed on the Show



Remove 



⁃    Step away



⁃    Go outside



⁃    Kids feel it too



⁃    Take a break



Reflect 



⁃    In the moment



⁃    Is it an easy fix?



⁃    Long term solutions



Refresh



⁃    Cup of coffee



⁃    Quiet time (for mom and kids)



⁃    Go jump in the pool!



⁃    How about ice cream?



Restart 



⁃    Tomorrow is a new day



⁃    The most important thing (isn’t the moment; is the relationship)



Rejoice 



⁃    Find joy In the progress



⁃    Celebrate the small things too



⁃    Laugh and smile



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