IN THE NAME OF SELF-CARE 3 Ep. 4 Hi-Key HKHD

“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.”
― Bell Hooks



Self-Care is the practice of taking action to preserve or improve one's own health. You can practice self-care today with no money and little to no time. Listed below are some ways I practice self-care, to ensure that my mind, body and spirit are in sync and well. 3 xoxo Hi-Key

Le List

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Taking a bubble bath

Taking a long, hot shower

Lighting a scented candle

Adjusting the mood lighting

Spraying perfume/room spray

Taking a walk outside in the fresh air

Practicing meditation 

Writing in a journal

Changing my clothes/shoes to feel good/comfortable

Participating in guided meditations

Saying (out loud) affirmations such as 'I Am Happy, I Am Light, I Am Powerful, I Am Healthy, I Feel Peaceful'

Taking a nap

Eating something healthy like a smoothie

Petting/playing with animals

Hanging out with friends and family

Spending quality time with a significant person

Listening to music

Playing piano/singing 

Dancing/Making TikToks




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