14 episodes

Relationship Empowerment Coach and Narcissistic Abuse Recovery Expert

Inner Healing After Narcissistic Abuse Jasmin Schult

    • Health & Fitness

Relationship Empowerment Coach and Narcissistic Abuse Recovery Expert

    EP 13: Coffee conversations - Navigating narcissistic abuse

    EP 13: Coffee conversations - Navigating narcissistic abuse

    *TRIGGER WARNING* This episode includes conversation around physical abuse. In this episode I chat with Carmen and Nicole about their experiences navigating narcissistic abuse and their journey to healing and recovery.

    • 1 hr 21 min
    EP 12: Understanding the Cycle of Emotional Abuse

    EP 12: Understanding the Cycle of Emotional Abuse

    In this episode I detail the 3 phase cycle of emotional abuse and how to recognise the key behaviours in each phase of the cycle.

    • 44 min
    EP 11: My Morning & Night Routines

    EP 11: My Morning & Night Routines

    In this episode I share with you my current morning and night routine. Routines are super important to help us maintain a strong self care practice needed for our healing and recovery from Narcissistic abuse.

    • 25 min
    EP 10: Reflections on 2018 + Journal Prompts

    EP 10: Reflections on 2018 + Journal Prompts

    In this episode I share with your my reflections on 2018 including my highlights, lessons and journal prompts to help you reflect on the year that was. I share the importance of using self reflection to help you gain self awareness that will help you on your healing and recovery journey.

    • 32 min
    EP 9: Breaking the Cycle of Toxic Relationships

    EP 9: Breaking the Cycle of Toxic Relationships

    Reminder tickets to my Melbourne Workshop are still available!
    To find out more head to www.afeelinglife.com/events

    To get 15% off your ticket for being a listener of the podcast type melbourne15 at checkout!

    In this episode I cover the foundational concepts that are crucial to help you break the cycle of toxic relationships.

    I cover the importance of:
    *self awareness
    *cultivating a healthy sense of self
    *feeling good and connecting to our body
    *reclaiming your power

    • 24 min
    EP 8: Discernment & Conscious Consumption Online

    EP 8: Discernment & Conscious Consumption Online

    Melbourne tickets are now live!

    To book head over to my website www.afeelinglife.com/events for all the details and tickets.

    In this episode I cover:

    *the potential problems with online narcissistic abuse forums and Facebook groups

    *having discernment over who you get your advice from online

    *asking yourself powerful questions in order to make positive changes in your life

    *fighting for our limitations - are you getting stuck in victim mentality?

    For more episodes visit www.afeelinglife.com/podcast

    • 31 min

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