Relationship Empowerment Coach and Narcissistic Abuse Recovery Expert
EP 13: Coffee conversations - Navigating narcissistic abuse
*TRIGGER WARNING* This episode includes conversation around physical abuse. In this episode I chat with Carmen and Nicole about their experiences navigating narcissistic abuse and their journey to healing and recovery.
EP 12: Understanding the Cycle of Emotional Abuse
In this episode I detail the 3 phase cycle of emotional abuse and how to recognise the key behaviours in each phase of the cycle.
EP 11: My Morning & Night Routines
In this episode I share with you my current morning and night routine. Routines are super important to help us maintain a strong self care practice needed for our healing and recovery from Narcissistic abuse.
EP 10: Reflections on 2018 + Journal Prompts
In this episode I share with your my reflections on 2018 including my highlights, lessons and journal prompts to help you reflect on the year that was. I share the importance of using self reflection to help you gain self awareness that will help you on your healing and recovery journey.
EP 9: Breaking the Cycle of Toxic Relationships
Reminder tickets to my Melbourne Workshop are still available!
To find out more head to www.afeelinglife.com/events
To get 15% off your ticket for being a listener of the podcast type melbourne15 at checkout!
In this episode I cover the foundational concepts that are crucial to help you break the cycle of toxic relationships.
I cover the importance of:
*cultivating a healthy sense of self
*feeling good and connecting to our body
*reclaiming your power
EP 8: Discernment & Conscious Consumption Online
Melbourne tickets are now live!
To book head over to my website www.afeelinglife.com/events for all the details and tickets.
In this episode I cover:
*the potential problems with online narcissistic abuse forums and Facebook groups
*having discernment over who you get your advice from online
*asking yourself powerful questions in order to make positive changes in your life
*fighting for our limitations - are you getting stuck in victim mentality?
For more episodes visit www.afeelinglife.com/podcast