LeahRadio鲤鱼电‪台‬ Leah Yang

要真的让我给Selfcare一个定义的话，我的理解就是在生活中的方方面面，为自己减压。心理和身体是互相影响的，我们通过好好调整心情，通过更健康的生活方式，来找到更好的自己。



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Connect with us on Instagram @LeahRadioSaysHi.

Hello大家好~ 欢迎大家回到鲤鱼电台。对于中文的听众来说，这并不是一个全新的频道，我也不是第一次录节目，但是今年是以一个崭新的面貌出现在大家面前。

Hello friends, welcome to this brand-new podcast LeahRadio. I'm Leah and I am based in New York City. In this podcast, I will be sharing everything about selfcare and lifestyle, mentally and physically. It will be tips about achieving better mental health, or just a simple cooking recipe that I love. I will also invite my friends to my podcast, to share our life with you! This podcast will also be a dual-language podcast, which means some of the episodes will be in English and other will be in Chinese. Without further ado, let's hold our hands, and start this journey together!



If you enjoy this episode, make sure to subscribe, leave a comment, and rate on Apple Podcasts andSpotify.

Connect with us on Instagram @LeahRadioSaysHi.